용용다용's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 216 * 14%
Fat:
 
Prot:
 
Carbs:
4.24g
 
3.97g
 
41.50g
- -
Sun 29: 592 * 39%
Fat:
 
Prot:
 
Carbs:
14.19g
 
23.71g
 
93.65g
1365*  773
Sat 28: 1333 * 89%
Fat:
 
Prot:
 
Carbs:
38.92g
 
80.30g
 
166.98g
- -
Fri 27: 378 * 25%
Fat:
 
Prot:
 
Carbs:
0.22g
 
74.75g
 
19.20g
- -
Thu 26: 765 * 51%
Fat:
 
Prot:
 
Carbs:
7.95g
 
24.43g
 
162.75g
- -
Wed 25: 373 * 25%
Fat:
 
Prot:
 
Carbs:
4.79g
 
7.01g
 
81.71g
- -
Tue 24: 747 * 50%
Fat:
 
Prot:
 
Carbs:
20.78g
 
18.28g
 
127.07g
- -
Mon 23: 329 * 22%
Fat:
 
Prot:
 
Carbs:
1.02g
 
7.20g
 
81.61g
- -
March 2018
Sat 31: 107 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
24.00g
 
2.00g
- -
Fri 30: 975 * 65%
Fat:
 
Prot:
 
Carbs:
28.78g
 
17.58g
 
166.40g
- -
Thu 29: 1806 * 120%
Fat:
 
Prot:
 
Carbs:
105.34g
 
85.54g
 
130.90g
1182*  624
Wed 28: 917 * 61%
Fat:
 
Prot:
 
Carbs:
13.07g
 
21.22g
 
93.25g
1182*  265
Tue 27: 1232 * -
Fat:
 
Prot:
 
Carbs:
26.50g
 
38.17g
 
211.20g
1182*  50
Mon 26: 1064 * -
Fat:
 
Prot:
 
Carbs:
12.86g
 
45.00g
 
197.09g
1182*  118
Sun 25: 735 * -
Fat:
 
Prot:
 
Carbs:
52.91g
 
49.58g
 
14.08g
- -
Sat 24: 788 * -
Fat:
 
Prot:
 
Carbs:
14.45g
 
37.96g
 
55.78g
1194*  406
Fri 23: 1075 * -
Fat:
 
Prot:
 
Carbs:
54.42g
 
50.27g
 
100.35g
1189*  114
Thu 22: 1498 * -
Fat:
 
Prot:
 
Carbs:
49.62g
 
56.24g
 
207.26g
1199*  299
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