WeaselM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
39.96g
 
54.96g
 
252.79g
- -
Sat 21: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
71.30g
 
68.83g
 
157.46g
- -
Fri 20: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
60.41g
 
84.57g
 
190.03g
- -
Thu 19: 1674 * 98%
Fat:
 
Prot:
 
Carbs:
59.43g
 
94.44g
 
189.26g
- -
Wed 18: 1423 * 84%
Fat:
 
Prot:
 
Carbs:
61.31g
 
91.11g
 
127.06g
- -
Tue 17: 1399 * 82%
Fat:
 
Prot:
 
Carbs:
44.78g
 
83.35g
 
164.80g
- -
Sun 15: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
59.73g
 
47.18g
 
172.00g
- -
Sat 14: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
91.03g
 
60.26g
 
155.72g
- -
Fri 13: 1647 * 97%
Fat:
 
Prot:
 
Carbs:
43.63g
 
115.27g
 
197.86g
- -
Thu 12: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
46.49g
 
95.33g
 
169.36g
- -
Wed 11: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
33.56g
 
104.73g
 
158.02g
- -
Tue 10: 1497 * 88%
Fat:
 
Prot:
 
Carbs:
44.16g
 
96.70g
 
163.07g
- -
Mon 9: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
31.66g
 
71.33g
 
147.41g
- -
Sat 7: 558 * 33%
Fat:
 
Prot:
 
Carbs:
30.72g
 
15.72g
 
55.30g
- -
Fri 6: 2141 * 126%
Fat:
 
Prot:
 
Carbs:
103.15g
 
75.24g
 
228.64g
- -
Thu 5: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
88.98g
 
70.20g
 
241.93g
- -
Wed 4: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
99.19g
 
97.15g
 
173.41g
- -
Tue 3: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
82.52g
 
57.68g
 
166.18g
- -
Mon 2: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
63.15g
 
61.09g
 
163.05g
- -
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