| November 2023 |
| Wed 22: |
238 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
14.30g |
|
11.80g |
|
-
|
-
|
| Tue 21: |
846 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
93.71g |
|
16.23g |
|
-
|
-
|
| Fri 17: |
1141 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
109.66g |
|
41.46g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
-
|
-
|
|
155*
|
-
|
| Tue 26: |
-
|
-
|
|
361*
|
-
|
| Mon 25: |
-
|
-
|
|
386*
|
-
|
| Sun 24: |
-
|
-
|
|
194*
|
-
|
| Sat 23: |
4 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.50g |
|
0.00g |
|
98*
|
 94
|
| Fri 22: |
1261 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
101.61g |
|
106.09g |
|
17*
|
 1244
|
| Thu 21: |
-
|
-
|
|
57*
|
-
|
| Wed 20: |
-
|
-
|
|
280*
|
-
|
| Tue 19: |
-
|
-
|
|
164*
|
-
|
| Mon 18: |
-
|
-
|
|
80*
|
-
|
| Sun 17: |
-
|
-
|
|
168*
|
-
|
| Sat 16: |
-
|
-
|
|
1*
|
-
|
| Fri 15: |
-
|
-
|
|
86*
|
-
|
| Thu 14: |
-
|
-
|
|
164*
|
-
|
| Wed 13: |
-
|
-
|
|
71*
|
-
|
| Tue 12: |
-
|
-
|
|
191*
|
-
|
| Mon 11: |
-
|
-
|
|
60*
|
-
|
| Sun 10: |
-
|
-
|
|
219*
|
-
|
| Sat 9: |
-
|
-
|
|
192*
|
-
|
| Fri 8: |
-
|
-
|
|
93*
|
-
|
