lindlistya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
65.64g
 
56.96g
 
164.28g
- -
Fri 6: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
50.21g
 
50.23g
 
193.33g
- -
Thu 5: 1363 * 97%
Fat:
 
Prot:
 
Carbs:
62.57g
 
70.51g
 
135.63g
- -
Wed 4: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
46.59g
 
37.34g
 
147.65g
- -
Tue 3: 1574 * 112%
Fat:
 
Prot:
 
Carbs:
70.60g
 
56.06g
 
177.29g
- -
August 2024
Thu 29: 1267 * 90%
Fat:
 
Prot:
 
Carbs:
39.95g
 
51.11g
 
178.71g
- -
Tue 27: 1239 * 88%
Fat:
 
Prot:
 
Carbs:
51.21g
 
46.88g
 
149.60g
- -
Mon 26: 742 * 53%
Fat:
 
Prot:
 
Carbs:
22.90g
 
23.88g
 
110.15g
- -
Thu 22: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
45.78g
 
33.79g
 
146.88g
- -
Wed 21: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
48.91g
 
56.75g
 
162.54g
- -
Tue 20: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
67.48g
 
84.51g
 
243.80g
- -
Mon 19: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
55.04g
 
73.15g
 
204.82g
- -
Fri 16: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
74.75g
 
60.26g
 
151.90g
- -
Thu 15: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
74.50g
 
61.80g
 
203.33g
- -
Wed 14: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
70.79g
 
39.69g
 
184.14g
- -
Tue 13: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
49.28g
 
41.95g
 
197.47g
- -
Mon 12: 1635 * 117%
Fat:
 
Prot:
 
Carbs:
74.47g
 
59.20g
 
183.22g
- -
Sat 10: 1994 * 133%
Fat:
 
Prot:
 
Carbs:
74.09g
 
72.90g
 
266.03g
- -
Fri 9: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
46.59g
 
31.56g
 
146.64g
- -
Thu 8: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
73.84g
 
51.62g
 
193.96g
- -
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