sofyab2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 30: 1130 * 54%
Fat:
 
Prot:
 
Carbs:
55.80g
 
26.15g
 
116.60g
- -
June 2020
Fri 19: 547 * 26%
Fat:
 
Prot:
 
Carbs:
26.71g
 
16.98g
 
54.41g
- -
Thu 18: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
96.95g
 
25.55g
 
171.50g
- -
Wed 17: 1057 * 50%
Fat:
 
Prot:
 
Carbs:
52.70g
 
24.88g
 
108.80g
- -
Tue 16: 1100 * 52%
Fat:
 
Prot:
 
Carbs:
46.40g
 
86.65g
 
87.00g
- -
Sun 7: 1287 * 61%
Fat:
 
Prot:
 
Carbs:
62.84g
 
56.90g
 
138.09g
- -
Mon 1: 1177 * 56%
Fat:
 
Prot:
 
Carbs:
68.63g
 
51.63g
 
107.84g
- -
May 2020
Thu 28: 1235 * 59%
Fat:
 
Prot:
 
Carbs:
78.18g
 
132.91g
 
0.00g
- -
Wed 27: 748 * 36%
Fat:
 
Prot:
 
Carbs:
45.39g
 
52.08g
 
33.24g
- -
Tue 26: 1093 * 52%
Fat:
 
Prot:
 
Carbs:
7.75g
 
42.24g
 
209.45g
- -
Mon 25: 680 * 32%
Fat:
 
Prot:
 
Carbs:
3.79g
 
26.53g
 
132.08g
- -
Wed 20: 550 * 26%
Fat:
 
Prot:
 
Carbs:
27.05g
 
10.42g
 
63.38g
- -
Tue 19: 1370 * 65%
Fat:
 
Prot:
 
Carbs:
36.67g
 
198.79g
 
58.35g
- -
Mon 18: 2072 * 99%
Fat:
 
Prot:
 
Carbs:
109.60g
 
81.13g
 
191.62g
- -
Sun 17: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
35.46g
 
54.25g
 
229.64g
- -
Sat 16: 1356 * 65%
Fat:
 
Prot:
 
Carbs:
38.61g
 
89.04g
 
151.19g
- -
Fri 15: 1487 * 71%
Fat:
 
Prot:
 
Carbs:
20.46g
 
50.98g
 
274.81g
- -
Thu 14: 1377 * 66%
Fat:
 
Prot:
 
Carbs:
51.92g
 
29.96g
 
222.10g
- -
Wed 13: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
40.86g
 
41.48g
 
190.05g
- -
Mon 11: 1362 * 65%
Fat:
 
Prot:
 
Carbs:
24.05g
 
41.79g
 
245.25g
- -
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