solyanochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Mon 3: 270 * 18%
Fat:
 
Prot:
 
Carbs:
5.79g
 
23.45g
 
34.46g
- -
January 2020
Sun 12: 839 * 56%
Fat:
 
Prot:
 
Carbs:
38.20g
 
35.51g
 
87.11g
- -
Sat 11: 1057 * 70%
Fat:
 
Prot:
 
Carbs:
45.94g
 
99.43g
 
58.55g
- -
Fri 10: 917 * 61%
Fat:
 
Prot:
 
Carbs:
40.99g
 
47.05g
 
95.40g
- -
Thu 9: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
45.57g
 
68.04g
 
124.07g
- -
November 2019
Tue 19: 524 * 35%
Fat:
 
Prot:
 
Carbs:
26.97g
 
42.75g
 
27.66g
- -
Mon 18: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
81.10g
 
51.70g
 
122.07g
- -
Wed 13: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
59.91g
 
76.22g
 
102.76g
- -
October 2019
Mon 21: 517 * 34%
Fat:
 
Prot:
 
Carbs:
35.28g
 
29.50g
 
20.67g
- -
Mon 14: 863 * 58%
Fat:
 
Prot:
 
Carbs:
30.08g
 
54.71g
 
97.59g
- -
September 2019
Mon 9: 456 * 30%
Fat:
 
Prot:
 
Carbs:
28.53g
 
41.79g
 
5.95g
- -
Tue 3: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
60.51g
 
42.90g
 
87.51g
- -
Mon 2: 640 * 43%
Fat:
 
Prot:
 
Carbs:
19.48g
 
36.00g
 
80.69g
- -
August 2019
Wed 28: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
55.66g
 
68.26g
 
135.84g
- -
Tue 27: 860 * 57%
Fat:
 
Prot:
 
Carbs:
50.67g
 
40.05g
 
58.39g
- -
Mon 26: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
70.50g
 
39.42g
 
169.89g
- -
Sun 25: 787 * 52%
Fat:
 
Prot:
 
Carbs:
47.31g
 
49.72g
 
37.67g
- -
Sat 24: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
44.83g
 
153.23g
 
115.28g
- -
Fri 23: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
109.20g
 
128.37g
 
92.38g
- -
January 2019
Wed 23: 856 * 43%
Fat:
 
Prot:
 
Carbs:
51.15g
 
32.81g
 
65.22g
- -
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