가시없는선인장's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sun 30: 2139 * 153%
Fat:
 
Prot:
 
Carbs:
54.32g
 
63.99g
 
315.16g
1643*  496
Sat 29: 1599 * 114%
Fat:
 
Prot:
 
Carbs:
44.12g
 
57.26g
 
249.44g
1769*  170
Fri 28: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
26.69g
 
41.59g
 
189.08g
1764*  652
Thu 27: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
23.14g
 
95.21g
 
153.57g
2007*  830
Wed 26: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
84.54g
 
62.57g
 
211.85g
1852*  46
Tue 25: 2222 * 159%
Fat:
 
Prot:
 
Carbs:
59.15g
 
90.55g
 
335.15g
1769*  453
Mon 24: 2049 * 146%
Fat:
 
Prot:
 
Carbs:
46.08g
 
72.80g
 
340.59g
- -
Sun 23: 2302 * 164%
Fat:
 
Prot:
 
Carbs:
78.40g
 
68.38g
 
338.45g
- -
Sat 22: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
50.06g
 
53.54g
 
274.31g
1518*  199
Fri 21: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
47.33g
 
58.86g
 
271.19g
1906*  238
Thu 20: 1780 * 127%
Fat:
 
Prot:
 
Carbs:
66.31g
 
69.15g
 
231.77g
1581*  199
Wed 19: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
39.41g
 
43.65g
 
195.32g
1777*  534
Tue 18: 1765 * 126%
Fat:
 
Prot:
 
Carbs:
67.54g
 
60.82g
 
237.94g
- -
Mon 17: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
78.45g
 
68.47g
 
257.39g
1452*  497
Sun 16: 1608 * 115%
Fat:
 
Prot:
 
Carbs:
64.28g
 
65.55g
 
208.83g
- -
Sat 15: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
39.76g
 
29.40g
 
208.15g
1362*  98
Fri 14: 1988 * 142%
Fat:
 
Prot:
 
Carbs:
63.71g
 
82.26g
 
284.22g
1714*  274
Thu 13: 1638 * 117%
Fat:
 
Prot:
 
Carbs:
44.28g
 
69.43g
 
250.32g
1417*  221
Wed 12: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
18.22g
 
33.81g
 
224.77g
- -
Tue 11: 2383 * 170%
Fat:
 
Prot:
 
Carbs:
72.08g
 
68.56g
 
373.90g
- -
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