Albridge's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 87 * 7%
Fat:
 
Prot:
 
Carbs:
1.45g
 
2.57g
 
17.36g
- -
Mon 11: 144 * 12%
Fat:
 
Prot:
 
Carbs:
9.04g
 
10.75g
 
4.77g
- -
May 2018
Thu 31: 699 * 58%
Fat:
 
Prot:
 
Carbs:
25.86g
 
15.40g
 
110.39g
- -
Wed 30: 132 * 11%
Fat:
 
Prot:
 
Carbs:
4.95g
 
8.57g
 
16.09g
- -
Thu 24: 527 * 44%
Fat:
 
Prot:
 
Carbs:
20.50g
 
19.84g
 
64.36g
- -
Wed 23: 976 * 81%
Fat:
 
Prot:
 
Carbs:
36.88g
 
42.97g
 
121.33g
- -
Mon 21: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.00g
 
12.18g
- -
Sat 19: 610 * 51%
Fat:
 
Prot:
 
Carbs:
15.65g
 
16.02g
 
106.75g
- -
Mon 14: 165 * 14%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.55g
 
21.94g
- -
Sun 13: 393 * 33%
Fat:
 
Prot:
 
Carbs:
21.40g
 
13.82g
 
36.21g
- -
Sat 12: 154 * 13%
Fat:
 
Prot:
 
Carbs:
4.48g
 
2.80g
 
24.50g
- -
Fri 11: 1257 * 105%
Fat:
 
Prot:
 
Carbs:
40.57g
 
23.42g
 
199.57g
- -
Thu 10: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
40.48g
 
19.84g
 
204.28g
898*  321
Wed 9: 384 * 32%
Fat:
 
Prot:
 
Carbs:
5.49g
 
9.35g
 
80.17g
- -
Tue 8: 694 * 58%
Fat:
 
Prot:
 
Carbs:
19.93g
 
26.72g
 
105.40g
- -
Sun 6: 990 * 82%
Fat:
 
Prot:
 
Carbs:
41.82g
 
21.17g
 
141.81g
- -
Sat 5: 2001 * 167%
Fat:
 
Prot:
 
Carbs:
69.55g
 
59.67g
 
293.22g
- -
Fri 4: 734 * 61%
Fat:
 
Prot:
 
Carbs:
21.44g
 
26.71g
 
117.34g
- -
Thu 3: 165 * 14%
Fat:
 
Prot:
 
Carbs:
3.56g
 
4.62g
 
30.94g
- -
Wed 2: 525 * 44%
Fat:
 
Prot:
 
Carbs:
19.58g
 
20.29g
 
69.54g
- -
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