| January 2023 |
| Thu 19: |
910 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
44.97g |
|
65.60g |
|
-
|
-
|
| Tue 17: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
36.80g |
|
64.60g |
|
-
|
-
|
| Mon 16: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
102.11g |
|
145.05g |
|
-
|
-
|
| Fri 13: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
30.22g |
|
93.86g |
|
-
|
-
|
| Wed 11: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
61.52g |
|
163.57g |
|
-
|
-
|
| Tue 10: |
1529 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.65g |
|
102.83g |
|
164.86g |
|
-
|
-
|
| Mon 9: |
1280 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
73.16g |
|
176.84g |
|
-
|
-
|
| July 2022 |
| Wed 6: |
753 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
56.68g |
|
52.90g |
|
-
|
-
|
| Tue 5: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
50.04g |
|
66.53g |
|
-
|
-
|
| Mon 4: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
109.92g |
|
98.01g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
471 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
23.26g |
|
12.46g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
987 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
85.72g |
|
89.37g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
364 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
18.95g |
|
32.82g |
|
-
|
-
|
| Thu 9: |
175 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
14.37g |
|
0.68g |
|
-
|
-
|
| Wed 8: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
45.58g |
|
86.43g |
|
-
|
-
|
| Tue 7: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
61.97g |
|
144.94g |
|
-
|
-
|
| Mon 6: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
68.48g |
|
117.11g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
400 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
36.44g |
|
28.23g |
|
-
|
-
|
| June 2021 |
| Wed 2: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
17.49g |
|
65.24g |
|
-
|
-
|
| May 2021 |
| Wed 12: |
1356 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
49.98g |
|
136.12g |
|
-
|
-
|
