aleksa_astanas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Tue 16: 830 * 64%
Fat:
 
Prot:
 
Carbs:
33.04g
 
59.37g
 
76.33g
- -
Mon 15: 729 * 56%
Fat:
 
Prot:
 
Carbs:
33.75g
 
35.90g
 
69.27g
- -
Thu 11: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
56.47g
 
56.61g
 
108.04g
- -
Tue 9: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
61.49g
 
94.63g
 
52.80g
- -
Mon 8: 479 * 37%
Fat:
 
Prot:
 
Carbs:
23.97g
 
46.17g
 
19.80g
- -
Sat 6: 751 * 58%
Fat:
 
Prot:
 
Carbs:
38.72g
 
53.23g
 
44.95g
- -
Fri 5: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
53.07g
 
109.55g
 
66.38g
- -
Thu 4: 632 * 49%
Fat:
 
Prot:
 
Carbs:
26.62g
 
46.12g
 
47.01g
- -
Wed 3: 697 * 54%
Fat:
 
Prot:
 
Carbs:
26.91g
 
43.37g
 
66.32g
- -
Tue 2: 715 * 55%
Fat:
 
Prot:
 
Carbs:
38.60g
 
51.71g
 
40.97g
- -
February 2021
Fri 26: 103 * 8%
Fat:
 
Prot:
 
Carbs:
4.98g
 
6.78g
 
8.06g
- -
Thu 25: 661 * 51%
Fat:
 
Prot:
 
Carbs:
28.66g
 
50.66g
 
51.00g
- -
Wed 24: 886 * 68%
Fat:
 
Prot:
 
Carbs:
48.72g
 
50.64g
 
62.74g
- -
Tue 23: 892 * 69%
Fat:
 
Prot:
 
Carbs:
51.16g
 
49.88g
 
56.74g
- -
Mon 22: 680 * 52%
Fat:
 
Prot:
 
Carbs:
34.48g
 
40.81g
 
55.55g
- -
Thu 18: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
53.72g
 
70.04g
 
79.73g
- -
Wed 17: 967 * 74%
Fat:
 
Prot:
 
Carbs:
40.78g
 
93.28g
 
52.14g
- -
Tue 16: 664 * 51%
Fat:
 
Prot:
 
Carbs:
28.00g
 
38.36g
 
64.26g
- -
Mon 15: 769 * 59%
Fat:
 
Prot:
 
Carbs:
31.68g
 
49.38g
 
69.92g
- -
Sun 14: 1044 * 80%
Fat:
 
Prot:
 
Carbs:
31.81g
 
81.12g
 
106.45g
- -
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