| September 2024 |
| Fri 20: |
1142 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
135.20g |
|
108.78g |
|
-
|
-
|
| Wed 18: |
-
|
-
|
|
1267*
|
-
|
| Tue 17: |
-
|
-
|
|
1366*
|
-
|
| Mon 16: |
-
|
-
|
|
1522*
|
-
|
| Sun 15: |
1394 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
118.79g |
|
161.52g |
|
1360*
|
 34
|
| Sat 14: |
1537 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
107.42g |
|
214.11g |
|
1330*
|
207
|
| Fri 13: |
934 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
83.82g |
|
128.61g |
|
1345*
|
 411
|
| Thu 12: |
1727 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
163.32g |
|
172.68g |
|
1419*
|
308
|
| Wed 11: |
1715 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
65.15g |
|
258.79g |
|
1839*
|
124
|
| Tue 10: |
2013 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
110.38g |
|
268.54g |
|
1718*
|
295
|
| Mon 9: |
1924 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
80.44g |
|
250.29g |
|
1674*
|
250
|
| Sun 8: |
-
|
-
|
|
1389*
|
-
|
| Sat 7: |
1280 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
139.75g |
|
145.95g |
|
2010*
|
730
|
| Fri 6: |
1691 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
111.61g |
|
205.11g |
|
1338*
|
353
|
| Thu 5: |
2155 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
145.62g |
|
276.65g |
|
2354*
|
199
|
| Wed 4: |
1548 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
154.87g |
|
162.12g |
|
1336*
|
212
|
| Tue 3: |
180 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
16.72g |
|
11.14g |
|
1484*
|
1304
|
| Mon 2: |
1026 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
81.16g |
|
92.01g |
|
1434*
|
408
|
| Sun 1: |
1051 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
79.48g |
|
135.57g |
|
1362*
|
311
|
| August 2024 |
| Sat 31: |
1960 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
61.23g |
|
311.43g |
|
1335*
|
625
|
| Fri 30: |
1875 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
56.81g |
|
278.64g |
|
1363*
|
512
|
