| August 2018 |
| Fri 31: |
-
|
-
|
|
1330*
|
-
|
| Thu 30: |
487 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
56.17g |
|
60.53g |
|
1528*
|
 1041
|
| July 2018 |
| Sun 29: |
102 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.25g |
|
26.10g |
|
2241*
|
2139
|
| Thu 19: |
281 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.77g |
|
18.55g |
|
49.13g |
|
-
|
-
|
| Wed 18: |
546 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
30.59g |
|
75.24g |
|
2517*
|
1971
|
| Tue 17: |
546 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
32.89g |
|
91.76g |
|
2338*
|
1792
|
| June 2018 |
| Mon 25: |
-
|
-
|
|
2732*
|
-
|
| Sat 23: |
-
|
-
|
|
1368*
|
-
|
| Thu 21: |
317 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
29.65g |
|
4.36g |
|
-
|
-
|
| Mon 18: |
660 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
24.20g |
|
103.88g |
|
2944*
|
2284
|
| Sun 17: |
572 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
30.68g |
|
95.32g |
|
1492*
|
920
|
| Sat 16: |
637 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
43.91g |
|
89.27g |
|
2422*
|
1785
|
| Fri 15: |
516 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
21.14g |
|
71.16g |
|
2930*
|
2414
|
| Thu 14: |
760 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
47.17g |
|
65.45g |
|
2811*
|
2051
|
| Wed 13: |
594 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
55.60g |
|
75.46g |
|
2965*
|
2371
|
| Tue 12: |
497 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.96g |
|
46.36g |
|
58.44g |
|
2977*
|
2480
|
| Mon 11: |
570 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.38g |
|
44.47g |
|
77.51g |
|
2847*
|
2277
|
| Sun 10: |
547 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
42.01g |
|
61.09g |
|
1553*
|
1006
|
| Sat 9: |
587 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.71g |
|
12.19g |
|
47.79g |
|
2891*
|
2304
|
| Fri 8: |
580 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
46.48g |
|
47.45g |
|
3022*
|
2442
|
| Thu 7: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
14.98g |
|
80.57g |
|
2886*
|
2395
|
| Wed 6: |
383 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
16.37g |
|
67.68g |
|
1483*
|
1100
|
