tammynishi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 12: 1390 * 116%
Fat:
 
Prot:
 
Carbs:
87.47g
 
110.79g
 
42.49g
- -
Mon 11: 995 * 83%
Fat:
 
Prot:
 
Carbs:
73.93g
 
62.23g
 
22.82g
2377*  1382
Sun 10: 480 * 40%
Fat:
 
Prot:
 
Carbs:
40.30g
 
26.31g
 
4.41g
- -
Thu 7: 904 * 75%
Fat:
 
Prot:
 
Carbs:
36.38g
 
108.18g
 
37.33g
- -
Wed 6: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
62.58g
 
103.55g
 
54.46g
1942*  733
May 2018
Mon 7: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
68.78g
 
85.75g
 
48.85g
- -
April 2018
Tue 24: 720 * 51%
Fat:
 
Prot:
 
Carbs:
56.88g
 
41.61g
 
9.66g
2053*  1333
Mon 23: 763 * 54%
Fat:
 
Prot:
 
Carbs:
54.11g
 
44.07g
 
28.43g
1999*  1236
Fri 20: 409 * 29%
Fat:
 
Prot:
 
Carbs:
32.80g
 
20.40g
 
9.20g
- -
Thu 19: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
116.95g
 
64.60g
 
38.63g
- -
Wed 18: 679 * 48%
Fat:
 
Prot:
 
Carbs:
59.51g
 
22.06g
 
21.43g
- -
Sun 15: 1043 * 74%
Fat:
 
Prot:
 
Carbs:
72.96g
 
74.79g
 
21.28g
1652*  609
Sat 14: - - 1730* -
Fri 13: 337 * 21%
Fat:
 
Prot:
 
Carbs:
18.24g
 
34.57g
 
8.17g
2064*  1727
Thu 12: 1077 * 67%
Fat:
 
Prot:
 
Carbs:
94.33g
 
24.50g
 
50.73g
1730*  653
Wed 11: 960 * 60%
Fat:
 
Prot:
 
Carbs:
77.78g
 
36.33g
 
36.67g
2064*  1104
Tue 10: 811 * 51%
Fat:
 
Prot:
 
Carbs:
61.60g
 
29.02g
 
48.17g
1730*  919
Mon 9: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
116.41g
 
60.47g
 
46.83g
2670*  1224
Sun 8: 2036 * 145%
Fat:
 
Prot:
 
Carbs:
146.86g
 
133.07g
 
49.12g
- -
Thu 5: 855 * 53%
Fat:
 
Prot:
 
Carbs:
58.05g
 
41.12g
 
47.70g
1743*  888
Wed 4: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
87.81g
 
39.66g
 
34.67g
2073*  982
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