lena.gudrun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 1897 * 105%
Fat:
 
Prot:
 
Carbs:
109.23g
 
54.15g
 
168.28g
2809*  912
July 2022
Sat 2: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
77.05g
 
114.15g
 
135.34g
2505*  777
Fri 1: 1384 * 81%
Fat:
 
Prot:
 
Carbs:
39.22g
 
75.28g
 
177.19g
2505*  1121
June 2022
Thu 30: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
59.28g
 
64.63g
 
168.66g
2694*  1216
Wed 29: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
117.43g
 
73.81g
 
86.86g
2874*  1168
Tue 28: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
67.58g
 
61.26g
 
211.96g
2951*  1262
Mon 27: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
56.98g
 
59.21g
 
165.47g
2694*  1250
Sun 26: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
50.80g
 
65.53g
 
133.42g
2694*  1424
Sat 25: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
94.48g
 
114.92g
 
157.87g
2076*  137
Fri 24: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
36.64g
 
66.07g
 
181.70g
2779*  1442
Thu 23: 1470 * 86%
Fat:
 
Prot:
 
Carbs:
68.18g
 
63.95g
 
145.45g
2779*  1309
Wed 22: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
57.38g
 
75.30g
 
220.08g
2779*  1061
Tue 21: 2000 * 118%
Fat:
 
Prot:
 
Carbs:
97.69g
 
74.77g
 
197.42g
2213*  213
Mon 20: 1104 * 65%
Fat:
 
Prot:
 
Carbs:
38.16g
 
63.31g
 
125.42g
2713*  1609
Sun 19: 2042 * 120%
Fat:
 
Prot:
 
Carbs:
76.03g
 
96.21g
 
238.83g
- -
Sat 18: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
48.90g
 
66.24g
 
133.63g
2713*  1451
Fri 17: 2231 * 131%
Fat:
 
Prot:
 
Carbs:
115.20g
 
83.70g
 
209.20g
2713*  482
Thu 16: 1338 * 79%
Fat:
 
Prot:
 
Carbs:
63.61g
 
49.69g
 
137.42g
2938*  1600
Wed 15: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
59.79g
 
85.10g
 
175.56g
2800*  1210
Tue 14: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
39.57g
 
71.77g
 
161.46g
2293*  984
Get the app
    
© 2024 FatSecret. All rights reserved.