NesKate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 816 * 51%
Fat:
 
Prot:
 
Carbs:
25.88g
 
43.48g
 
101.75g
- -
Fri 6: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
46.73g
 
66.10g
 
189.02g
- -
Thu 5: 2591 * 144%
Fat:
 
Prot:
 
Carbs:
151.42g
 
98.66g
 
208.27g
- -
Wed 4: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
69.59g
 
62.54g
 
166.36g
- -
Tue 3: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
81.33g
 
66.41g
 
166.47g
- -
Mon 2: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
90.18g
 
58.04g
 
208.42g
- -
Sun 1: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
54.48g
 
40.07g
 
203.52g
- -
August 2024
Sat 31: 1598 * 89%
Fat:
 
Prot:
 
Carbs:
81.59g
 
40.95g
 
173.01g
- -
Fri 30: 1629 * 90%
Fat:
 
Prot:
 
Carbs:
48.80g
 
55.10g
 
214.76g
- -
Thu 29: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
92.24g
 
48.32g
 
111.78g
- -
Wed 28: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
88.85g
 
64.58g
 
137.52g
- -
Tue 27: 1699 * 94%
Fat:
 
Prot:
 
Carbs:
61.95g
 
55.20g
 
229.15g
- -
Mon 26: 2075 * 115%
Fat:
 
Prot:
 
Carbs:
73.62g
 
73.45g
 
281.01g
- -
Sun 25: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
73.41g
 
81.24g
 
201.15g
- -
Sat 24: 1957 * 109%
Fat:
 
Prot:
 
Carbs:
131.74g
 
63.17g
 
128.86g
- -
Fri 23: 1712 * 95%
Fat:
 
Prot:
 
Carbs:
64.84g
 
50.74g
 
207.21g
- -
Thu 22: 2067 * 115%
Fat:
 
Prot:
 
Carbs:
99.31g
 
54.24g
 
243.53g
- -
Wed 21: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
65.43g
 
43.94g
 
212.50g
- -
Tue 20: 2014 * 112%
Fat:
 
Prot:
 
Carbs:
66.64g
 
66.50g
 
287.03g
- -
Mon 19: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
46.84g
 
50.27g
 
201.12g
- -
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