NesKate's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1819 Cals (Fat: 91.47g, Protein: 64.42g, Carbs: 187.58g)
Monthly Total: Exercise: 0 Cals   Food: 23643 Cals (Fat: 1189.13g, Protein: 837.47g, Carbs: 2438.52g)

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Daily Average Calorie Info

114%
of RDI*
(1819 cal)
114% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (45%)
 
Protein (14%)
*Based on an RDI of 1600 calories (06 Sep 24)
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