| February 2024 |
| Thu 29: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
21.70g |
|
25.00g |
|
-
|
-
|
| Wed 28: |
709 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
69.14g |
|
55.17g |
|
-
|
-
|
| Thu 22: |
583 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
54.22g |
|
55.56g |
|
-
|
-
|
| Wed 21: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
105.20g |
|
102.18g |
|
-
|
-
|
| Tue 20: |
1452 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
115.24g |
|
110.86g |
|
-
|
-
|
| January 2024 |
| Sat 20: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
29.28g |
|
42.44g |
|
-
|
-
|
| June 2023 |
| Mon 5: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
56.67g |
|
69.81g |
|
-
|
-
|
| Fri 2: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
14.66g |
|
13.38g |
|
-
|
-
|
| Thu 1: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.01g |
|
1.89g |
|
1.61g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
270 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
23.42g |
|
10.40g |
|
-
|
-
|
| Fri 12: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
81.81g |
|
80.35g |
|
-
|
-
|
| February 2023 |
| Sat 11: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
33.10g |
|
11.18g |
|
-
|
-
|
| Wed 8: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
21.93g |
|
4.12g |
|
-
|
-
|
| Mon 6: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
97.17g |
|
156.24g |
|
-
|
-
|
| Sat 4: |
602 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
68.36g |
|
22.45g |
|
-
|
-
|
| Fri 3: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
43.65g |
|
15.60g |
|
-
|
-
|
| Thu 2: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.24g |
|
79.35g |
|
44.56g |
|
-
|
-
|
| Wed 1: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
29.97g |
|
33.95g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
176 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
16.85g |
|
7.32g |
|
-
|
-
|
| Fri 27: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.43g |
|
127.90g |
|
73.79g |
|
-
|
-
|
