wehufy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 766 * 55%
Fat:
 
Prot:
 
Carbs:
33.02g
 
25.60g
 
97.53g
- -
Sat 28: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
56.99g
 
69.90g
 
134.56g
- -
Fri 27: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
48.82g
 
58.01g
 
145.01g
- -
Thu 26: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
51.98g
 
85.15g
 
184.56g
- -
Wed 25: 226 * 16%
Fat:
 
Prot:
 
Carbs:
9.20g
 
22.80g
 
13.10g
- -
Tue 17: 147 * 10%
Fat:
 
Prot:
 
Carbs:
7.05g
 
3.25g
 
17.94g
- -
Tue 10: 234 * 17%
Fat:
 
Prot:
 
Carbs:
6.92g
 
18.05g
 
26.23g
- -
August 2024
Tue 6: 904 * 65%
Fat:
 
Prot:
 
Carbs:
35.79g
 
44.84g
 
99.40g
- -
Fri 2: 55 * 4%
Fat:
 
Prot:
 
Carbs:
3.55g
 
0.48g
 
5.49g
- -
July 2024
Wed 24: 831 * 59%
Fat:
 
Prot:
 
Carbs:
34.40g
 
72.61g
 
33.30g
- -
Mon 22: 369 * 26%
Fat:
 
Prot:
 
Carbs:
15.68g
 
10.56g
 
46.86g
- -
Mon 15: 856 * 61%
Fat:
 
Prot:
 
Carbs:
39.71g
 
59.56g
 
73.47g
- -
Mon 8: 108 * 8%
Fat:
 
Prot:
 
Carbs:
5.17g
 
8.63g
 
6.79g
- -
Sun 7: 133 * 10%
Fat:
 
Prot:
 
Carbs:
2.90g
 
19.78g
 
6.76g
- -
Wed 3: 183 * 13%
Fat:
 
Prot:
 
Carbs:
9.10g
 
2.70g
 
22.00g
- -
June 2024
Thu 27: 155 * 11%
Fat:
 
Prot:
 
Carbs:
5.45g
 
3.11g
 
22.69g
- -
Mon 24: 220 * 16%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
24.00g
- -
Fri 14: 197 * 14%
Fat:
 
Prot:
 
Carbs:
8.30g
 
5.94g
 
25.73g
- -
May 2024
Fri 31: 341 * 24%
Fat:
 
Prot:
 
Carbs:
5.24g
 
65.09g
 
6.80g
- -
Fri 24: 1771 * 126%
Fat:
 
Prot:
 
Carbs:
82.24g
 
129.86g
 
131.35g
- -
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