lucasmessias's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 246 * 16%
Fat:
 
Prot:
 
Carbs:
5.64g
 
10.37g
 
38.72g
- -
April 2018
Mon 23: 475 * 30%
Fat:
 
Prot:
 
Carbs:
15.79g
 
55.30g
 
23.94g
- -
Sat 21: 418 * 26%
Fat:
 
Prot:
 
Carbs:
16.39g
 
42.55g
 
18.34g
- -
Fri 20: 553 * 35%
Fat:
 
Prot:
 
Carbs:
21.47g
 
58.10g
 
34.46g
- -
Thu 19: 450 * 28%
Fat:
 
Prot:
 
Carbs:
17.12g
 
41.25g
 
36.16g
- -
Mon 9: 1081 * 68%
Fat:
 
Prot:
 
Carbs:
25.33g
 
188.16g
 
28.84g
- -
Sun 8: 940 * 59%
Fat:
 
Prot:
 
Carbs:
29.83g
 
145.37g
 
21.84g
- -
Thu 5: 628 * 40%
Fat:
 
Prot:
 
Carbs:
43.94g
 
46.96g
 
8.24g
- -
Mon 2: 907 * 57%
Fat:
 
Prot:
 
Carbs:
3.12g
 
57.79g
 
166.95g
- -
Sun 1: 1350 * 85%
Fat:
 
Prot:
 
Carbs:
43.61g
 
164.32g
 
74.61g
- -
March 2018
Sat 31: 989 * 63%
Fat:
 
Prot:
 
Carbs:
17.38g
 
156.27g
 
47.71g
- -
Thu 29: 1127 * 71%
Fat:
 
Prot:
 
Carbs:
24.50g
 
167.63g
 
53.12g
- -
Wed 28: 1262 * 80%
Fat:
 
Prot:
 
Carbs:
34.06g
 
162.82g
 
65.29g
- -
Tue 27: 1622 * 103%
Fat:
 
Prot:
 
Carbs:
42.52g
 
193.52g
 
121.17g
2717*  1095
Mon 26: 1564 * 99%
Fat:
 
Prot:
 
Carbs:
33.86g
 
187.71g
 
126.13g
2320*  756
Sun 25: 1793 * 113%
Fat:
 
Prot:
 
Carbs:
48.25g
 
205.01g
 
132.30g
- -
Sat 24: 1640 * 43%
Fat:
 
Prot:
 
Carbs:
57.44g
 
186.26g
 
90.26g
- -
Wed 21: 464 * 12%
Fat:
 
Prot:
 
Carbs:
22.83g
 
57.77g
 
6.70g
- -
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