vikamelan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Sun 10: 330 * 14%
Fat:
 
Prot:
 
Carbs:
9.80g
 
31.35g
 
18.75g
- -
June 2018
Mon 11: 580 * 45%
Fat:
 
Prot:
 
Carbs:
30.00g
 
23.10g
 
54.20g
- -
Fri 1: 790 * 61%
Fat:
 
Prot:
 
Carbs:
21.87g
 
52.32g
 
93.67g
- -
May 2018
Thu 31: 511 * 39%
Fat:
 
Prot:
 
Carbs:
25.43g
 
34.16g
 
34.72g
- -
Wed 30: 976 * 75%
Fat:
 
Prot:
 
Carbs:
22.58g
 
63.79g
 
132.00g
- -
Tue 29: 1034 * 80%
Fat:
 
Prot:
 
Carbs:
58.01g
 
59.87g
 
67.57g
- -
Mon 28: 909 * 70%
Fat:
 
Prot:
 
Carbs:
27.58g
 
87.46g
 
83.68g
- -
Sun 27: 1393 * 107%
Fat:
 
Prot:
 
Carbs:
59.34g
 
62.01g
 
148.53g
- -
Fri 25: 1147 * 88%
Fat:
 
Prot:
 
Carbs:
30.82g
 
50.15g
 
170.94g
- -
Thu 24: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
42.81g
 
54.05g
 
126.97g
- -
Tue 22: 621 * 48%
Fat:
 
Prot:
 
Carbs:
29.75g
 
48.96g
 
39.81g
- -
Sun 20: 614 * 47%
Fat:
 
Prot:
 
Carbs:
18.44g
 
26.61g
 
88.39g
- -
Thu 17: 1396 * 127%
Fat:
 
Prot:
 
Carbs:
81.40g
 
57.75g
 
106.91g
- -
Wed 16: 730 * 66%
Fat:
 
Prot:
 
Carbs:
28.45g
 
48.43g
 
69.23g
- -
Tue 15: 945 * 86%
Fat:
 
Prot:
 
Carbs:
17.91g
 
37.42g
 
162.42g
- -
Sat 12: 667 * 61%
Fat:
 
Prot:
 
Carbs:
27.04g
 
41.10g
 
67.52g
- -
Fri 11: 570 * 52%
Fat:
 
Prot:
 
Carbs:
26.66g
 
43.83g
 
39.22g
- -
April 2018
Sun 15: - - 2836* -
Fri 13: 232 * 21%
Fat:
 
Prot:
 
Carbs:
14.69g
 
14.44g
 
10.25g
- -
Thu 12: 522 * 47%
Fat:
 
Prot:
 
Carbs:
11.31g
 
12.62g
 
101.63g
- -
Wed 11: 833 * 76%
Fat:
 
Prot:
 
Carbs:
30.39g
 
40.10g
 
107.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.