| October 2023 |
| Wed 18: |
326 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
23.69g |
|
31.14g |
|
-
|
-
|
| Tue 10: |
792 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
16.64g |
|
106.00g |
|
-
|
-
|
| Fri 6: |
389 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
10.14g |
|
62.95g |
|
-
|
-
|
| Thu 5: |
561 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
30.70g |
|
54.68g |
|
-
|
-
|
| Mon 2: |
2114 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.84g |
|
62.03g |
|
253.85g |
|
-
|
-
|
| September 2023 |
| Fri 22: |
2539 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
76.47g |
|
339.22g |
|
-
|
-
|
| Thu 21: |
2175 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
63.34g |
|
271.64g |
|
-
|
-
|
| Wed 20: |
1741 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
83.62g |
|
175.37g |
|
-
|
-
|
| Tue 19: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.42g |
|
62.22g |
|
162.63g |
|
-
|
-
|
| Mon 18: |
2377 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
113.82g |
|
97.46g |
|
238.93g |
|
-
|
-
|
| Sun 17: |
2234 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
148.11g |
|
86.78g |
|
146.91g |
|
-
|
-
|
| Sat 16: |
1926 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
87.77g |
|
204.37g |
|
-
|
-
|
| Fri 15: |
2194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
128.98g |
|
57.14g |
|
217.04g |
|
-
|
-
|
| Thu 14: |
2901 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
135.05g |
|
168.75g |
|
262.09g |
|
-
|
-
|
| Wed 13: |
1105 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
40.29g |
|
152.54g |
|
-
|
-
|
| Tue 12: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
42.02g |
|
285.06g |
|
-
|
-
|
| Mon 11: |
2394 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
139.66g |
|
127.55g |
|
156.25g |
|
-
|
-
|
| Sun 10: |
2533 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
129.53g |
|
44.52g |
|
307.01g |
|
-
|
-
|
| Sat 9: |
3016 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
118.53g |
|
93.01g |
|
425.09g |
|
-
|
-
|
| Fri 8: |
1734 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
70.45g |
|
244.05g |
|
-
|
-
|
