oblik25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 386 * 28%
Fat:
 
Prot:
 
Carbs:
11.52g
 
42.71g
 
29.63g
- -
Sun 15: 973 * 70%
Fat:
 
Prot:
 
Carbs:
36.74g
 
75.56g
 
89.64g
- -
Thu 12: 317 * 23%
Fat:
 
Prot:
 
Carbs:
12.05g
 
35.72g
 
14.72g
- -
Wed 11: 1439 * 103%
Fat:
 
Prot:
 
Carbs:
61.64g
 
138.62g
 
67.72g
- -
Tue 10: 1144 * 82%
Fat:
 
Prot:
 
Carbs:
51.70g
 
99.43g
 
64.91g
- -
Mon 9: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
57.69g
 
123.72g
 
73.79g
- -
Sun 8: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
53.91g
 
137.69g
 
72.12g
- -
Sat 7: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
67.82g
 
149.05g
 
63.57g
- -
Fri 6: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
62.88g
 
106.88g
 
75.10g
- -
Thu 5: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
59.82g
 
135.72g
 
70.72g
- -
Wed 4: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
55.59g
 
123.39g
 
74.45g
- -
Tue 3: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
56.29g
 
132.05g
 
104.90g
- -
Mon 2: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
44.50g
 
135.65g
 
110.45g
- -
August 2024
Sat 31: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
58.60g
 
98.12g
 
52.18g
- -
Fri 30: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
57.85g
 
110.58g
 
98.28g
- -
Thu 29: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
38.98g
 
105.38g
 
62.85g
- -
Wed 28: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
62.03g
 
135.72g
 
78.85g
- -
Tue 27: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
46.75g
 
139.68g
 
103.11g
- -
Mon 26: 1621 * 108%
Fat:
 
Prot:
 
Carbs:
62.43g
 
126.63g
 
135.53g
- -
Sun 25: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
37.93g
 
98.96g
 
107.86g
- -
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