| November 2023 |
| Tue 21: |
706 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
26.67g |
|
98.22g |
|
-
|
-
|
| Fri 17: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
51.07g |
|
147.48g |
|
-
|
-
|
| Thu 16: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
49.03g |
|
112.94g |
|
-
|
-
|
| Fri 10: |
744 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
29.51g |
|
79.74g |
|
-
|
-
|
| Thu 9: |
1276 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.81g |
|
48.76g |
|
139.83g |
|
-
|
-
|
| Wed 8: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
34.64g |
|
114.94g |
|
-
|
-
|
| Tue 7: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
48.39g |
|
163.21g |
|
-
|
-
|
| Thu 2: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
49.36g |
|
125.74g |
|
-
|
-
|
| Wed 1: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.10g |
|
47.00g |
|
130.39g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1002 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
38.56g |
|
123.21g |
|
-
|
-
|
| Sat 21: |
595 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
37.35g |
|
59.60g |
|
-
|
-
|
| Fri 20: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
69.22g |
|
133.79g |
|
-
|
-
|
| Thu 19: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
60.91g |
|
152.66g |
|
-
|
-
|
| Wed 18: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.89g |
|
70.58g |
|
141.42g |
|
-
|
-
|
| Tue 17: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
82.01g |
|
145.33g |
|
-
|
-
|
| Thu 12: |
1132 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
44.86g |
|
152.54g |
|
-
|
-
|
| Wed 11: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
46.76g |
|
140.63g |
|
-
|
-
|
| Fri 6: |
1219 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
34.88g |
|
171.57g |
|
-
|
-
|
| Tue 3: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
44.25g |
|
173.02g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
46.05g |
|
116.78g |
|
-
|
-
|
