elena.kargashina79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Tue 23: 1216 * 94%
Fat:
 
Prot:
 
Carbs:
90.22g
 
61.01g
 
41.81g
- -
Mon 22: 1380 * 106%
Fat:
 
Prot:
 
Carbs:
105.55g
 
56.12g
 
52.67g
- -
Sun 21: 1579 * 121%
Fat:
 
Prot:
 
Carbs:
118.83g
 
63.45g
 
68.38g
- -
Sat 20: 1859 * 143%
Fat:
 
Prot:
 
Carbs:
145.51g
 
65.39g
 
78.25g
- -
Fri 19: 1662 * 128%
Fat:
 
Prot:
 
Carbs:
129.21g
 
53.09g
 
75.17g
- -
Thu 18: 1462 * 112%
Fat:
 
Prot:
 
Carbs:
125.63g
 
43.50g
 
44.29g
- -
Wed 17: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
111.64g
 
92.82g
 
40.36g
- -
Tue 16: 1744 * 134%
Fat:
 
Prot:
 
Carbs:
126.11g
 
105.06g
 
44.07g
- -
Mon 15: 1759 * 135%
Fat:
 
Prot:
 
Carbs:
127.10g
 
110.96g
 
39.44g
- -
Sun 14: 1776 * 137%
Fat:
 
Prot:
 
Carbs:
145.25g
 
59.68g
 
59.37g
- -
Sat 13: 2127 * 164%
Fat:
 
Prot:
 
Carbs:
145.96g
 
58.71g
 
146.33g
- -
Fri 12: 2323 * 179%
Fat:
 
Prot:
 
Carbs:
166.88g
 
60.35g
 
74.38g
- -
Thu 11: 1879 * 145%
Fat:
 
Prot:
 
Carbs:
146.70g
 
64.76g
 
75.48g
- -
Wed 10: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
109.74g
 
61.56g
 
47.18g
- -
Tue 9: 1461 * 112%
Fat:
 
Prot:
 
Carbs:
114.16g
 
61.82g
 
48.68g
- -
Mon 8: 1512 * 116%
Fat:
 
Prot:
 
Carbs:
122.28g
 
45.81g
 
60.09g
- -
Sun 7: 1482 * 114%
Fat:
 
Prot:
 
Carbs:
118.23g
 
72.85g
 
35.32g
- -
Sat 6: 1884 * 145%
Fat:
 
Prot:
 
Carbs:
129.23g
 
64.45g
 
118.34g
- -
Fri 5: 1975 * 152%
Fat:
 
Prot:
 
Carbs:
164.33g
 
70.43g
 
57.58g
- -
Thu 4: 1672 * 129%
Fat:
 
Prot:
 
Carbs:
138.47g
 
68.83g
 
39.17g
- -
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