toyotka77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 327 * 19%
Fat:
 
Prot:
 
Carbs:
8.91g
 
17.03g
 
45.91g
- -
October 2023
Wed 11: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
51.15g
 
77.13g
 
123.53g
- -
Tue 10: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
94.29g
 
86.92g
 
85.42g
- -
Mon 9: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
46.54g
 
79.44g
 
76.42g
- -
September 2022
Tue 27: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
76.60g
 
87.27g
 
117.71g
- -
Mon 26: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
71.70g
 
62.19g
 
163.50g
- -
Fri 23: 770 * 45%
Fat:
 
Prot:
 
Carbs:
27.27g
 
43.97g
 
87.02g
- -
Thu 22: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
83.88g
 
83.42g
 
136.08g
- -
Wed 21: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
97.22g
 
100.49g
 
169.58g
- -
Tue 6: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
47.15g
 
73.48g
 
273.61g
- -
Mon 5: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
78.14g
 
57.21g
 
171.44g
- -
Sun 4: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
88.06g
 
66.51g
 
218.98g
- -
Sat 3: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
68.82g
 
45.25g
 
161.00g
- -
Fri 2: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
65.67g
 
62.89g
 
157.99g
- -
Thu 1: 1843 * 108%
Fat:
 
Prot:
 
Carbs:
97.37g
 
69.84g
 
146.13g
- -
August 2022
Wed 31: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
47.60g
 
64.83g
 
180.28g
- -
Tue 30: 1036 * 61%
Fat:
 
Prot:
 
Carbs:
52.84g
 
33.29g
 
112.62g
- -
Mon 29: 1738 * 102%
Fat:
 
Prot:
 
Carbs:
83.99g
 
95.57g
 
148.14g
1576*  162
Sun 28: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
64.70g
 
45.27g
 
215.00g
1719*  136
Sat 27: 259 * 15%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.40g
 
14.00g
- -
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