Rina Air's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Wed 17: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
67.17g
 
114.40g
 
158.48g
- -
Tue 16: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
41.08g
 
86.47g
 
75.82g
- -
Mon 15: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
60.88g
 
108.39g
 
92.82g
- -
Sun 14: 816 * 45%
Fat:
 
Prot:
 
Carbs:
34.87g
 
53.60g
 
70.65g
- -
Sat 13: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
40.31g
 
91.45g
 
103.56g
- -
Fri 12: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
58.55g
 
103.98g
 
114.04g
- -
Thu 11: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
54.39g
 
108.96g
 
144.91g
- -
Wed 10: 1559 * 87%
Fat:
 
Prot:
 
Carbs:
61.59g
 
110.49g
 
142.14g
- -
Tue 9: 1650 * 92%
Fat:
 
Prot:
 
Carbs:
46.18g
 
132.65g
 
179.82g
- -
Mon 8: 1425 * 79%
Fat:
 
Prot:
 
Carbs:
46.94g
 
112.55g
 
137.06g
- -
Sun 7: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
71.66g
 
128.89g
 
132.82g
- -
Sat 6: 1459 * 81%
Fat:
 
Prot:
 
Carbs:
72.55g
 
88.40g
 
119.17g
- -
Fri 5: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
91.14g
 
129.66g
 
91.42g
- -
Thu 4: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
44.98g
 
88.79g
 
167.40g
- -
Wed 3: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
57.01g
 
81.51g
 
150.06g
- -
Tue 2: 1527 * 85%
Fat:
 
Prot:
 
Carbs:
62.56g
 
114.44g
 
130.18g
- -
Mon 1: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
61.41g
 
135.51g
 
115.27g
- -
March 2019
Sun 31: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
54.58g
 
104.55g
 
177.42g
- -
Sat 30: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
75.59g
 
106.70g
 
146.54g
- -
Fri 29: 1418 * 89%
Fat:
 
Prot:
 
Carbs:
60.77g
 
82.81g
 
129.99g
- -
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