| December 2018 |
| Sat 29: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
38.71g |
|
143.57g |
|
-
|
-
|
| Thu 27: |
194 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.38g |
|
29.05g |
|
-
|
-
|
| Wed 26: |
579 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
10.75g |
|
78.35g |
|
-
|
-
|
| Tue 25: |
1937 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
108.13g |
|
44.31g |
|
223.73g |
|
-
|
-
|
| Mon 24: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.52g |
|
50.70g |
|
167.42g |
|
-
|
-
|
| Sun 23: |
2203 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
104.69g |
|
295.15g |
|
-
|
-
|
| Sat 22: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
53.16g |
|
210.64g |
|
-
|
-
|
| Fri 21: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
40.73g |
|
163.45g |
|
-
|
-
|
| Thu 20: |
1036 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
54.07g |
|
106.11g |
|
-
|
-
|
| Fri 14: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
63.55g |
|
105.04g |
|
-
|
-
|
| Thu 13: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
59.93g |
|
229.97g |
|
-
|
-
|
| Sat 8: |
949 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
5.36g |
|
183.18g |
|
-
|
-
|
| Fri 7: |
1178 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
33.17g |
|
140.72g |
|
-
|
-
|
| Thu 6: |
260 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
12.72g |
|
38.76g |
|
-
|
-
|
| Tue 4: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.11g |
|
42.68g |
|
240.62g |
|
-
|
-
|
| Mon 3: |
1002 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
35.26g |
|
111.35g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
36.66g |
|
259.54g |
|
-
|
-
|
| Thu 22: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
49.64g |
|
219.67g |
|
-
|
-
|
| Wed 21: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.33g |
|
71.33g |
|
176.89g |
|
-
|
-
|
| Tue 20: |
1533 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
46.97g |
|
263.33g |
|
-
|
-
|
