latovamary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1390 * 99%
Fat:
 
Prot:
 
Carbs:
64.82g
 
75.81g
 
124.78g
- -
Wed 25: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
66.13g
 
94.40g
 
91.96g
- -
Tue 24: 1461 * 104%
Fat:
 
Prot:
 
Carbs:
66.77g
 
107.40g
 
107.88g
- -
Tue 10: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
63.15g
 
80.06g
 
85.40g
- -
Mon 9: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
52.02g
 
75.62g
 
111.86g
- -
Sun 8: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
57.78g
 
77.69g
 
104.73g
- -
Sat 7: 417 * 30%
Fat:
 
Prot:
 
Carbs:
20.48g
 
34.85g
 
24.05g
- -
Fri 6: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
69.49g
 
92.30g
 
187.79g
- -
Thu 5: 946 * 68%
Fat:
 
Prot:
 
Carbs:
40.62g
 
59.38g
 
81.53g
- -
Wed 4: 1708 * 122%
Fat:
 
Prot:
 
Carbs:
72.18g
 
138.54g
 
127.97g
- -
Tue 3: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
50.08g
 
62.72g
 
103.72g
- -
August 2024
Tue 20: 1307 * 93%
Fat:
 
Prot:
 
Carbs:
65.12g
 
65.55g
 
115.43g
- -
Mon 19: 1392 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
57.92g
 
100.75g
- -
Fri 16: 1535 * 110%
Fat:
 
Prot:
 
Carbs:
71.64g
 
62.17g
 
163.90g
- -
Sat 3: 581 * 42%
Fat:
 
Prot:
 
Carbs:
26.62g
 
13.69g
 
66.98g
- -
Fri 2: 1483 * 106%
Fat:
 
Prot:
 
Carbs:
89.94g
 
59.59g
 
108.56g
- -
July 2024
Fri 12: 625 * 45%
Fat:
 
Prot:
 
Carbs:
28.86g
 
39.94g
 
51.78g
- -
Thu 11: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
72.06g
 
74.08g
 
167.29g
- -
Mon 1: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
68.14g
 
84.98g
 
126.00g
- -
June 2024
Wed 26: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
46.90g
 
67.04g
 
100.52g
- -
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