shvaigerdt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 23: 127 * 10%
Fat:
 
Prot:
 
Carbs:
0.52g
 
9.41g
 
20.81g
- -
Fri 20: 1198 * 96%
Fat:
 
Prot:
 
Carbs:
30.79g
 
52.67g
 
184.08g
1652*  454
Thu 19: 1220 * 98%
Fat:
 
Prot:
 
Carbs:
35.61g
 
37.61g
 
191.66g
- -
March 2018
Tue 27: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
29.83g
 
51.03g
 
221.26g
1743*  410
Mon 26: 1371 * 98%
Fat:
 
Prot:
 
Carbs:
41.62g
 
45.46g
 
205.45g
1802*  431
Sun 25: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
30.95g
 
43.10g
 
215.43g
- -
Sat 24: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
50.01g
 
55.76g
 
182.29g
1763*  388
Fri 23: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
21.52g
 
63.63g
 
247.60g
1897*  497
Thu 22: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
32.94g
 
60.08g
 
192.11g
1910*  634
Wed 21: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
47.34g
 
43.62g
 
208.71g
- -
Tue 20: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
35.91g
 
43.54g
 
203.26g
1980*  677
Mon 19: - - 1408* -
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