Katyshka_mama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 974 * 64%
Fat:
 
Prot:
 
Carbs:
47.20g
 
34.74g
 
106.38g
- -
Sun 15: 593 * 39%
Fat:
 
Prot:
 
Carbs:
35.05g
 
18.70g
 
39.40g
- -
Thu 12: 1503 * 99%
Fat:
 
Prot:
 
Carbs:
59.60g
 
97.27g
 
107.20g
- -
Wed 11: 1353 * 89%
Fat:
 
Prot:
 
Carbs:
61.15g
 
106.84g
 
82.15g
- -
Tue 10: 1285 * 85%
Fat:
 
Prot:
 
Carbs:
60.90g
 
97.34g
 
75.22g
- -
Sat 7: 1339 * 88%
Fat:
 
Prot:
 
Carbs:
65.06g
 
89.26g
 
90.39g
- -
Fri 6: 1238 * 82%
Fat:
 
Prot:
 
Carbs:
53.43g
 
106.02g
 
79.54g
- -
Thu 5: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
69.50g
 
67.87g
 
131.49g
- -
Wed 4: 1525 * 101%
Fat:
 
Prot:
 
Carbs:
66.11g
 
107.69g
 
122.82g
- -
Tue 3: 1261 * 83%
Fat:
 
Prot:
 
Carbs:
49.55g
 
74.69g
 
130.52g
- -
Mon 2: 863 * 57%
Fat:
 
Prot:
 
Carbs:
45.27g
 
60.02g
 
53.94g
- -
Sun 1: 1419 * 94%
Fat:
 
Prot:
 
Carbs:
79.62g
 
67.17g
 
110.32g
- -
August 2024
Sat 31: 1336 * 88%
Fat:
 
Prot:
 
Carbs:
62.59g
 
90.25g
 
97.96g
- -
Fri 30: 1598 * 105%
Fat:
 
Prot:
 
Carbs:
60.41g
 
130.91g
 
121.31g
- -
Thu 29: 959 * 63%
Fat:
 
Prot:
 
Carbs:
35.77g
 
68.07g
 
83.25g
- -
Tue 27: 552 * 36%
Fat:
 
Prot:
 
Carbs:
32.00g
 
19.00g
 
46.00g
- -
Mon 26: 1331 * 88%
Fat:
 
Prot:
 
Carbs:
79.87g
 
84.14g
 
67.94g
- -
Sun 25: 1377 * 91%
Fat:
 
Prot:
 
Carbs:
67.11g
 
88.74g
 
102.69g
- -
Sat 24: 936 * 62%
Fat:
 
Prot:
 
Carbs:
41.19g
 
97.90g
 
42.15g
- -
Fri 23: 989 * 65%
Fat:
 
Prot:
 
Carbs:
35.11g
 
66.16g
 
101.22g
- -
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