madina-3164's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 487 * 35%
Fat:
 
Prot:
 
Carbs:
31.23g
 
34.22g
 
16.95g
- -
April 2024
Tue 30: 723 * 52%
Fat:
 
Prot:
 
Carbs:
28.83g
 
65.26g
 
49.30g
- -
Mon 29: 1982 * 142%
Fat:
 
Prot:
 
Carbs:
89.22g
 
80.65g
 
213.32g
- -
Fri 26: 775 * 55%
Fat:
 
Prot:
 
Carbs:
38.04g
 
53.60g
 
58.97g
- -
Thu 25: 941 * 67%
Fat:
 
Prot:
 
Carbs:
47.19g
 
82.87g
 
46.37g
- -
Wed 24: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
65.23g
 
90.81g
 
61.92g
- -
Tue 23: 861 * 62%
Fat:
 
Prot:
 
Carbs:
41.81g
 
33.22g
 
94.18g
- -
Mon 22: 961 * 69%
Fat:
 
Prot:
 
Carbs:
54.98g
 
64.11g
 
52.86g
- -
Sun 21: 363 * 26%
Fat:
 
Prot:
 
Carbs:
19.72g
 
20.22g
 
25.95g
- -
Sat 20: 952 * 68%
Fat:
 
Prot:
 
Carbs:
45.64g
 
77.34g
 
59.98g
- -
Fri 19: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
63.86g
 
80.28g
 
58.36g
- -
Thu 18: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
58.35g
 
80.83g
 
42.81g
- -
Wed 17: 782 * 56%
Fat:
 
Prot:
 
Carbs:
38.48g
 
29.91g
 
83.58g
- -
Tue 16: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
65.11g
 
79.80g
 
83.40g
- -
Mon 15: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
44.69g
 
60.64g
 
97.30g
- -
Sun 14: 256 * 18%
Fat:
 
Prot:
 
Carbs:
12.85g
 
24.18g
 
13.22g
- -
Sat 13: 834 * 60%
Fat:
 
Prot:
 
Carbs:
52.26g
 
56.92g
 
34.87g
- -
Tue 9: 717 * 51%
Fat:
 
Prot:
 
Carbs:
30.67g
 
35.93g
 
75.47g
- -
Mon 8: 818 * 58%
Fat:
 
Prot:
 
Carbs:
40.94g
 
75.29g
 
36.99g
- -
Sun 7: 1107 * 79%
Fat:
 
Prot:
 
Carbs:
66.37g
 
60.96g
 
75.62g
- -
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