ışılca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
March 2020
Mon 16: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
70.17g
 
54.45g
 
140.21g
- -
Sun 15: 2019 * 144%
Fat:
 
Prot:
 
Carbs:
82.28g
 
49.85g
 
268.22g
- -
Sat 14: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
62.02g
 
37.02g
 
205.59g
- -
Fri 13: 720 * 51%
Fat:
 
Prot:
 
Carbs:
37.87g
 
30.96g
 
65.73g
- -
Thu 12: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
45.01g
 
43.54g
 
116.13g
- -
Wed 11: 984 * 70%
Fat:
 
Prot:
 
Carbs:
23.65g
 
31.66g
 
172.23g
- -
Tue 10: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
49.47g
 
49.60g
 
167.90g
- -
Mon 9: 673 * 48%
Fat:
 
Prot:
 
Carbs:
21.70g
 
18.41g
 
101.40g
- -
Sun 8: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
66.15g
 
49.06g
 
140.84g
- -
Sat 7: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
35.52g
 
37.65g
 
230.34g
- -
Fri 6: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
79.95g
 
52.32g
 
83.69g
- -
Thu 5: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
79.94g
 
47.92g
 
122.09g
- -
Wed 4: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
47.85g
 
42.22g
 
145.17g
- -
Tue 3: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
52.07g
 
42.33g
 
128.25g
- -
Mon 2: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
78.72g
 
35.64g
 
131.95g
- -
Sun 1: 1580 * 113%
Fat:
 
Prot:
 
Carbs:
72.56g
 
42.17g
 
194.69g
- -
February 2020
Sat 29: 917 * 66%
Fat:
 
Prot:
 
Carbs:
43.24g
 
30.50g
 
102.15g
- -
Thu 27: 684 * 49%
Fat:
 
Prot:
 
Carbs:
42.91g
 
10.80g
 
68.68g
- -
Wed 26: 1028 * 73%
Fat:
 
Prot:
 
Carbs:
44.97g
 
42.77g
 
112.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.