yuliya tkachenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 3: 121 * 7%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
May 2021
Wed 26: 355 * 20%
Fat:
 
Prot:
 
Carbs:
30.75g
 
13.73g
 
12.24g
- -
Tue 18: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
44.69g
 
77.22g
 
115.66g
- -
Sat 15: 574 * 32%
Fat:
 
Prot:
 
Carbs:
39.78g
 
27.00g
 
28.57g
- -
May 2020
Wed 6: 747 * 42%
Fat:
 
Prot:
 
Carbs:
18.04g
 
32.98g
 
122.93g
- -
November 2019
Tue 12: 825 * 46%
Fat:
 
Prot:
 
Carbs:
41.06g
 
59.13g
 
58.39g
- -
Mon 11: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
62.65g
 
60.97g
 
156.05g
- -
July 2018
Fri 13: 708 * 39%
Fat:
 
Prot:
 
Carbs:
39.41g
 
29.39g
 
58.07g
- -
Thu 12: 1655 * 92%
Fat:
 
Prot:
 
Carbs:
56.16g
 
65.33g
 
229.87g
- -
Sun 8: 420 * 23%
Fat:
 
Prot:
 
Carbs:
18.81g
 
20.49g
 
44.20g
- -
Fri 6: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
48.19g
 
34.11g
 
154.18g
- -
Thu 5: 1398 * 78%
Fat:
 
Prot:
 
Carbs:
60.34g
 
62.20g
 
163.37g
- -
Wed 4: 1446 * 80%
Fat:
 
Prot:
 
Carbs:
59.37g
 
38.75g
 
203.48g
- -
Tue 3: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
70.09g
 
41.42g
 
143.59g
- -
Mon 2: 2092 * 116%
Fat:
 
Prot:
 
Carbs:
74.70g
 
98.00g
 
258.62g
- -
April 2018
Tue 3: 1081 * 60%
Fat:
 
Prot:
 
Carbs:
35.75g
 
55.79g
 
133.87g
- -
Mon 2: 224 * 12%
Fat:
 
Prot:
 
Carbs:
2.14g
 
4.05g
 
49.32g
- -
March 2018
Wed 28: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
87.22g
 
141.92g
 
157.30g
- -
Tue 20: 2402 * 133%
Fat:
 
Prot:
 
Carbs:
80.30g
 
82.80g
 
361.66g
1949*  453
Mon 19: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
102.48g
 
64.45g
 
210.69g
- -
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