Таня26.12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Wed 13: 342 * 23%
Fat:
 
Prot:
 
Carbs:
24.55g
 
26.38g
 
1.56g
- -
Fri 8: 225 * 15%
Fat:
 
Prot:
 
Carbs:
16.21g
 
16.03g
 
2.59g
- -
Thu 7: 786 * 52%
Fat:
 
Prot:
 
Carbs:
38.32g
 
47.34g
 
67.27g
- -
Wed 6: 929 * 62%
Fat:
 
Prot:
 
Carbs:
36.84g
 
71.38g
 
84.74g
- -
Tue 5: 1181 * 79%
Fat:
 
Prot:
 
Carbs:
41.51g
 
100.93g
 
104.47g
- -
Mon 4: 1045 * 70%
Fat:
 
Prot:
 
Carbs:
56.56g
 
71.01g
 
64.72g
- -
Sun 3: 359 * 24%
Fat:
 
Prot:
 
Carbs:
20.04g
 
21.11g
 
24.41g
- -
Sat 2: 385 * 26%
Fat:
 
Prot:
 
Carbs:
27.37g
 
29.52g
 
2.66g
- -
Fri 1: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
61.02g
 
64.02g
 
121.95g
- -
May 2018
Thu 31: 953 * 64%
Fat:
 
Prot:
 
Carbs:
44.56g
 
88.12g
 
48.76g
- -
Wed 30: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
46.23g
 
110.39g
 
82.55g
- -
Tue 29: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
63.04g
 
89.08g
 
163.93g
- -
Mon 28: 1329 * 84%
Fat:
 
Prot:
 
Carbs:
67.44g
 
103.14g
 
77.62g
- -
Sat 26: 412 * 26%
Fat:
 
Prot:
 
Carbs:
31.09g
 
28.06g
 
3.03g
- -
Fri 25: 918 * 58%
Fat:
 
Prot:
 
Carbs:
38.23g
 
88.39g
 
50.47g
- -
Thu 24: 1095 * 70%
Fat:
 
Prot:
 
Carbs:
59.82g
 
112.97g
 
20.07g
- -
Wed 23: 1291 * 82%
Fat:
 
Prot:
 
Carbs:
55.29g
 
158.94g
 
32.12g
- -
Fri 18: 686 * 44%
Fat:
 
Prot:
 
Carbs:
31.57g
 
35.40g
 
70.56g
- -
Thu 17: 1653 * 105%
Fat:
 
Prot:
 
Carbs:
85.41g
 
107.02g
 
107.63g
- -
Wed 16: 1143 * 73%
Fat:
 
Prot:
 
Carbs:
50.53g
 
119.84g
 
45.05g
- -
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