| July 2024 |
| Sat 20: |
1900 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
86.55g |
|
152.71g |
|
127.97g |
|
-
|
-
|
| Fri 19: |
1126 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
76.20g |
|
46.89g |
|
71.68g |
|
-
|
-
|
| Thu 18: |
1141 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.81g |
|
89.63g |
|
147.56g |
|
-
|
-
|
| Wed 17: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
117.87g |
|
152.19g |
|
-
|
-
|
| Tue 16: |
1463 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
111.42g |
|
127.81g |
|
-
|
-
|
| Mon 15: |
1419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
108.03g |
|
142.39g |
|
-
|
-
|
| Sun 14: |
1409 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
94.57g |
|
208.60g |
|
-
|
-
|
| Sat 13: |
1894 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
72.24g |
|
128.26g |
|
195.71g |
|
-
|
-
|
| Fri 12: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
136.35g |
|
219.79g |
|
-
|
-
|
| Thu 11: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
112.58g |
|
222.52g |
|
-
|
-
|
| Wed 10: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
119.85g |
|
245.41g |
|
-
|
-
|
| Tue 9: |
1425 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
118.93g |
|
80.30g |
|
-
|
-
|
| Mon 8: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.95g |
|
95.82g |
|
145.69g |
|
-
|
-
|
| Sun 7: |
1914 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
130.65g |
|
167.34g |
|
-
|
-
|
| Sat 6: |
1977 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
75.37g |
|
111.16g |
|
234.58g |
|
-
|
-
|
| Fri 5: |
1513 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
109.93g |
|
193.06g |
|
-
|
-
|
| Thu 4: |
1878 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
141.20g |
|
216.38g |
|
-
|
-
|
| Wed 3: |
1965 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
135.94g |
|
193.90g |
|
-
|
-
|
| Tue 2: |
1589 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.39g |
|
103.59g |
|
101.28g |
|
-
|
-
|
| Mon 1: |
1840 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
109.46g |
|
252.28g |
|
-
|
-
|
