esuntikaies's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
61.87g
 
88.72g
 
138.08g
- -
Fri 26: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
57.38g
 
91.12g
 
138.40g
- -
Mon 1: 747 * 47%
Fat:
 
Prot:
 
Carbs:
32.41g
 
41.74g
 
70.13g
1864*  1117
June 2024
Mon 17: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
59.51g
 
107.33g
 
134.49g
- -
February 2024
Wed 21: 796 * 50%
Fat:
 
Prot:
 
Carbs:
30.11g
 
69.64g
 
60.21g
- -
Sat 17: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
65.24g
 
69.22g
 
72.18g
- -
Fri 16: 156 * 10%
Fat:
 
Prot:
 
Carbs:
11.04g
 
3.54g
 
9.54g
- -
December 2023
Sat 9: 394 * 25%
Fat:
 
Prot:
 
Carbs:
20.13g
 
31.27g
 
21.30g
- -
Sun 3: 542 * 34%
Fat:
 
Prot:
 
Carbs:
18.90g
 
24.42g
 
68.43g
- -
November 2023
Mon 13: 438 * 27%
Fat:
 
Prot:
 
Carbs:
25.18g
 
19.83g
 
31.16g
- -
October 2023
Wed 11: 368 * 23%
Fat:
 
Prot:
 
Carbs:
3.79g
 
40.30g
 
42.57g
- -
Thu 5: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
88.64g
 
97.07g
 
208.32g
- -
Wed 4: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
46.55g
 
84.43g
 
151.02g
2110*  754
June 2023
Mon 19: 360 * 22%
Fat:
 
Prot:
 
Carbs:
8.40g
 
31.70g
 
38.42g
- -
April 2023
Mon 3: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
82.23g
 
48.44g
 
232.81g
- -
Sun 2: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
52.52g
 
69.08g
 
120.66g
- -
March 2023
Fri 31: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
63.58g
 
89.55g
 
180.59g
- -
Thu 30: 1679 * 105%
Fat:
 
Prot:
 
Carbs:
66.64g
 
91.59g
 
178.43g
- -
Wed 29: 956 * 60%
Fat:
 
Prot:
 
Carbs:
28.41g
 
53.62g
 
122.10g
- -
Tue 28: 1612 * 101%
Fat:
 
Prot:
 
Carbs:
45.86g
 
88.65g
 
212.19g
- -
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