| August 2023 |
| Mon 21: |
491 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
21.89g |
|
43.28g |
|
-
|
-
|
| Sat 19: |
412 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.72g |
|
23.35g |
|
39.84g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1407 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
60.39g |
|
135.80g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
1469 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
82.88g |
|
183.91g |
|
-
|
-
|
| Wed 7: |
856 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.22g |
|
56.98g |
|
75.71g |
|
-
|
-
|
| Thu 1: |
798 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
66.83g |
|
43.30g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
305 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.20g |
|
71.90g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
1.64g |
|
11.30g |
|
-
|
-
|
| Thu 27: |
207 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
5.96g |
|
39.48g |
|
-
|
-
|
| Sat 22: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.00g |
|
33.38g |
|
-
|
-
|
| Thu 13: |
1665 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
58.95g |
|
179.97g |
|
-
|
-
|
| February 2023 |
| Fri 3: |
710 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.45g |
|
24.44g |
|
49.69g |
|
-
|
-
|
| Thu 2: |
1569 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.29g |
|
67.77g |
|
145.67g |
|
-
|
-
|
| August 2022 |
| Wed 17: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
1.44g |
|
11.66g |
|
-
|
-
|
| Tue 16: |
826 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
44.85g |
|
75.45g |
|
-
|
-
|
| July 2022 |
| Wed 20: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
16.03g |
|
25.49g |
|
-
|
-
|
| Tue 5: |
1091 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
50.49g |
|
90.23g |
|
-
|
-
|
| Sun 3: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
5.48g |
|
39.94g |
|
-
|
-
|
| Fri 1: |
1232 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.48g |
|
55.27g |
|
131.11g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
690 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
26.17g |
|
62.36g |
|
-
|
-
|
