| September 2024 |
| Mon 16: |
354 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
27.68g |
|
33.36g |
|
-
|
-
|
| Wed 11: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.46g |
|
129.62g |
|
140.06g |
|
-
|
-
|
| Tue 10: |
411 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
25.46g |
|
27.88g |
|
-
|
-
|
| Mon 9: |
364 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
21.02g |
|
39.69g |
|
-
|
-
|
| Sun 8: |
1055 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
53.80g |
|
147.05g |
|
-
|
-
|
| Sat 7: |
1527 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
129.98g |
|
89.34g |
|
-
|
-
|
| Fri 6: |
950 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
60.91g |
|
83.57g |
|
-
|
-
|
| Thu 5: |
1566 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
132.25g |
|
121.44g |
|
-
|
-
|
| Wed 4: |
1413 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
98.69g |
|
87.16g |
|
-
|
-
|
| Tue 3: |
1765 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
122.87g |
|
136.44g |
|
-
|
-
|
| Mon 2: |
1458 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.23g |
|
94.26g |
|
118.73g |
|
-
|
-
|
| Sun 1: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
117.72g |
|
137.46g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
178.23g |
|
113.22g |
|
-
|
-
|
| Fri 30: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
133.33g |
|
129.51g |
|
-
|
-
|
| Thu 29: |
1582 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
126.23g |
|
130.06g |
|
-
|
-
|
| Wed 28: |
1824 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.79g |
|
146.40g |
|
120.76g |
|
-
|
-
|
| Tue 27: |
1670 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.68g |
|
136.30g |
|
103.30g |
|
-
|
-
|
| Mon 26: |
1824 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
150.54g |
|
127.02g |
|
-
|
-
|
| Sun 25: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
148.62g |
|
154.10g |
|
-
|
-
|
| Sat 24: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
143.95g |
|
210.81g |
|
-
|
-
|
