| November 2022 |
| Wed 2: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
29.85g |
|
0.00g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
261 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
10.30g |
|
32.40g |
|
-
|
-
|
| Tue 11: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
23.97g |
|
0.49g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
507 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
30.72g |
|
19.36g |
|
41.19g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
19.88g |
|
15.02g |
|
-
|
-
|
| Mon 29: |
1403 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
77.61g |
|
103.52g |
|
74.99g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
379 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
15.77g |
|
16.48g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.96g |
|
27.30g |
|
0.41g |
|
-
|
-
|
| Fri 20: |
132 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
20.22g |
|
2.92g |
|
-
|
-
|
| Thu 19: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Wed 18: |
279 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
36.80g |
|
6.94g |
|
-
|
-
|
| Sat 14: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
66.35g |
|
114.22g |
|
-
|
-
|
| Fri 13: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
77.26g |
|
52.61g |
|
-
|
-
|
| Thu 12: |
242 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.02g |
|
32.00g |
|
6.03g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
62.62g |
|
134.11g |
|
-
|
-
|
| Sat 24: |
1280 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
80.59g |
|
65.12g |
|
-
|
-
|
| Wed 21: |
293 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.57g |
|
40.21g |
|
24.78g |
|
-
|
-
|
| Tue 20: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.30g |
|
10.78g |
|
39.35g |
|
-
|
-
|
| Mon 19: |
866 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
29.34g |
|
179.35g |
|
-
|
-
|
| Sun 18: |
1034 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
54.52g |
|
102.98g |
|
-
|
-
|
