| December 2022 |
| Tue 20: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
8.15g |
|
28.20g |
|
-
|
-
|
| Sat 10: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
117.27g |
|
65.36g |
|
7.82g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
1615 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
123.43g |
|
102.28g |
|
15.44g |
|
-
|
-
|
| March 2022 |
| Sun 20: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.64g |
|
28.73g |
|
-
|
-
|
| April 2021 |
| Wed 21: |
714 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
21.25g |
|
91.22g |
|
-
|
-
|
| Tue 20: |
230 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.47g |
|
20.76g |
|
35.04g |
|
-
|
-
|
| Mon 12: |
1096 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
121.32g |
|
86.46g |
|
-
|
-
|
| Sun 11: |
1636 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.26g |
|
111.33g |
|
169.65g |
|
-
|
-
|
| Sat 10: |
1563 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
143.21g |
|
107.40g |
|
-
|
-
|
| Fri 9: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
125.89g |
|
160.61g |
|
-
|
-
|
| Thu 8: |
1552 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
111.69g |
|
187.54g |
|
-
|
-
|
| Wed 7: |
1836 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
102.99g |
|
299.96g |
|
-
|
-
|
| Tue 6: |
1693 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.59g |
|
138.79g |
|
126.64g |
|
-
|
-
|
| Mon 5: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
122.96g |
|
171.34g |
|
-
|
-
|
| Sun 4: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
105.69g |
|
137.31g |
|
-
|
-
|
| Sat 3: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
117.92g |
|
115.32g |
|
-
|
-
|
| Fri 2: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
142.90g |
|
109.18g |
|
-
|
-
|
| Thu 1: |
1461 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
130.90g |
|
131.88g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1477 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
148.74g |
|
113.06g |
|
-
|
-
|
| Tue 30: |
1507 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
119.21g |
|
153.61g |
|
-
|
-
|
