Ninelka01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 806 * 75%
Fat:
 
Prot:
 
Carbs:
42.06g
 
54.54g
 
55.87g
- -
Mon 23: 161 * 15%
Fat:
 
Prot:
 
Carbs:
5.66g
 
12.57g
 
17.28g
- -
Wed 18: 474 * 44%
Fat:
 
Prot:
 
Carbs:
23.76g
 
22.68g
 
42.02g
- -
Mon 16: 294 * 27%
Fat:
 
Prot:
 
Carbs:
14.22g
 
24.13g
 
17.23g
- -
Sun 15: 320 * 30%
Fat:
 
Prot:
 
Carbs:
2.50g
 
7.05g
 
70.09g
- -
Sat 14: 1041 * 97%
Fat:
 
Prot:
 
Carbs:
38.52g
 
95.77g
 
75.11g
- -
Fri 13: 1069 * 99%
Fat:
 
Prot:
 
Carbs:
44.44g
 
104.18g
 
65.47g
- -
Thu 12: 1061 * 99%
Fat:
 
Prot:
 
Carbs:
41.81g
 
96.21g
 
73.60g
- -
Wed 11: 1031 * 96%
Fat:
 
Prot:
 
Carbs:
40.13g
 
101.53g
 
66.36g
- -
Tue 10: 1009 * 94%
Fat:
 
Prot:
 
Carbs:
41.51g
 
92.37g
 
70.66g
- -
Mon 9: 1067 * 99%
Fat:
 
Prot:
 
Carbs:
32.77g
 
111.65g
 
74.50g
- -
Sat 7: 1052 * 98%
Fat:
 
Prot:
 
Carbs:
42.13g
 
99.65g
 
73.79g
- -
Fri 6: 1041 * 97%
Fat:
 
Prot:
 
Carbs:
44.04g
 
92.90g
 
67.31g
- -
Thu 5: 1080 * 100%
Fat:
 
Prot:
 
Carbs:
47.96g
 
98.98g
 
64.90g
- -
Wed 4: 1069 * 99%
Fat:
 
Prot:
 
Carbs:
43.32g
 
100.76g
 
65.72g
- -
Tue 3: 1078 * 100%
Fat:
 
Prot:
 
Carbs:
43.63g
 
104.64g
 
69.01g
- -
Mon 2: 952 * 88%
Fat:
 
Prot:
 
Carbs:
23.86g
 
110.38g
 
74.83g
- -
Sun 1: 1002 * 92%
Fat:
 
Prot:
 
Carbs:
30.88g
 
105.15g
 
77.75g
- -
March 2018
Sat 31: 1023 * 94%
Fat:
 
Prot:
 
Carbs:
40.43g
 
96.29g
 
70.97g
- -
Fri 30: 1079 * 99%
Fat:
 
Prot:
 
Carbs:
42.41g
 
100.39g
 
64.75g
- -
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