| September 2024 |
| Mon 16: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
48.91g |
|
65.67g |
|
-
|
-
|
| Thu 12: |
908 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
60.68g |
|
64.14g |
|
-
|
-
|
| Wed 11: |
1024 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
64.79g |
|
96.66g |
|
-
|
-
|
| Tue 10: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
62.84g |
|
127.17g |
|
-
|
-
|
| Mon 9: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
65.31g |
|
98.50g |
|
-
|
-
|
| Fri 6: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
42.64g |
|
80.22g |
|
-
|
-
|
| Thu 5: |
861 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
42.67g |
|
94.18g |
|
-
|
-
|
| Tue 3: |
891 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
41.35g |
|
70.55g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
780 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
43.70g |
|
74.56g |
|
-
|
-
|
| Thu 29: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
31.62g |
|
60.57g |
|
-
|
-
|
| Wed 28: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
48.69g |
|
92.54g |
|
-
|
-
|
| Tue 27: |
1204 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.72g |
|
42.93g |
|
157.24g |
|
-
|
-
|
| Mon 26: |
1448 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
50.07g |
|
171.30g |
|
-
|
-
|
| Wed 21: |
867 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
33.55g |
|
87.47g |
|
-
|
-
|
| Tue 20: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
49.73g |
|
118.19g |
|
-
|
-
|
| Mon 19: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.38g |
|
50.18g |
|
210.36g |
|
-
|
-
|
| Sun 18: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
25.23g |
|
40.02g |
|
-
|
-
|
| Sat 17: |
998 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
70.28g |
|
78.56g |
|
-
|
-
|
| Fri 16: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
59.92g |
|
114.31g |
|
1962*
|
 854
|
| April 2019 |
| Mon 15: |
594 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
50.09g |
|
32.12g |
|
-
|
-
|
