Nela-Ela01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Mon 27: 209 * 12%
Fat:
 
Prot:
 
Carbs:
11.63g
 
17.16g
 
7.12g
- -
Sun 26: 1177 * 69%
Fat:
 
Prot:
 
Carbs:
47.91g
 
103.07g
 
73.21g
2024*  847
Sat 25: 2407 * 160%
Fat:
 
Prot:
 
Carbs:
109.73g
 
83.84g
 
152.02g
- -
Fri 24: 559 * 37%
Fat:
 
Prot:
 
Carbs:
11.68g
 
74.57g
 
33.00g
- -
Thu 23: 779 * 52%
Fat:
 
Prot:
 
Carbs:
21.85g
 
69.87g
 
68.56g
2050*  1271
Wed 22: 816 * 54%
Fat:
 
Prot:
 
Carbs:
26.95g
 
77.55g
 
56.38g
1823*  1007
Tue 21: 175 * 12%
Fat:
 
Prot:
 
Carbs:
2.60g
 
21.15g
 
10.05g
- -
Mon 20: 635 * 42%
Fat:
 
Prot:
 
Carbs:
15.95g
 
76.61g
 
26.39g
1823*  1188
Fri 17: 595 * 40%
Fat:
 
Prot:
 
Carbs:
10.34g
 
73.26g
 
30.89g
- -
Thu 16: 559 * 37%
Fat:
 
Prot:
 
Carbs:
16.25g
 
64.03g
 
37.74g
- -
Wed 15: 2195 * 146%
Fat:
 
Prot:
 
Carbs:
80.11g
 
75.76g
 
240.51g
1774*  421
Tue 14: 719 * 48%
Fat:
 
Prot:
 
Carbs:
24.26g
 
86.82g
 
36.73g
2006*  1287
Mon 13: 636 * 42%
Fat:
 
Prot:
 
Carbs:
11.49g
 
69.98g
 
64.07g
1795*  1159
Sun 12: 592 * 39%
Fat:
 
Prot:
 
Carbs:
21.37g
 
39.08g
 
59.86g
2003*  1411
Sat 11: 750 * 50%
Fat:
 
Prot:
 
Carbs:
27.54g
 
57.51g
 
66.13g
1776*  1026
Fri 10: 600 * 40%
Fat:
 
Prot:
 
Carbs:
17.86g
 
78.60g
 
28.50g
1791*  1191
Thu 9: 1169 * 78%
Fat:
 
Prot:
 
Carbs:
57.05g
 
49.77g
 
109.36g
1789*  620
March 2019
Tue 26: 326 * 22%
Fat:
 
Prot:
 
Carbs:
9.16g
 
20.34g
 
41.38g
1799*  1473
Fri 22: 162 * 11%
Fat:
 
Prot:
 
Carbs:
4.58g
 
10.17g
 
20.49g
- -
Wed 20: 718 * 48%
Fat:
 
Prot:
 
Carbs:
25.89g
 
70.62g
 
52.97g
2101*  1383
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