MerciaC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 12: 503 * 26%
Fat:
 
Prot:
 
Carbs:
42.73g
 
25.13g
 
4.37g
2231*  1728
April 2018
Fri 6: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
68.41g
 
60.86g
 
222.06g
- -
Thu 5: 371 * 20%
Fat:
 
Prot:
 
Carbs:
5.62g
 
6.62g
 
79.27g
- -
Wed 4: 1798 * 95%
Fat:
 
Prot:
 
Carbs:
100.88g
 
97.72g
 
142.54g
- -
Mon 2: 1140 * 60%
Fat:
 
Prot:
 
Carbs:
52.32g
 
63.43g
 
109.85g
- -
Sun 1: 2282 * 120%
Fat:
 
Prot:
 
Carbs:
99.25g
 
96.27g
 
256.69g
- -
March 2018
Sat 31: 1680 * 88%
Fat:
 
Prot:
 
Carbs:
60.19g
 
55.51g
 
249.13g
- -
Fri 30: 1791 * 94%
Fat:
 
Prot:
 
Carbs:
56.84g
 
66.95g
 
264.35g
- -
Thu 29: 2157 * 114%
Fat:
 
Prot:
 
Carbs:
85.86g
 
65.37g
 
290.07g
- -
Wed 28: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
46.46g
 
37.06g
 
139.00g
- -
Tue 27: 682 * 36%
Fat:
 
Prot:
 
Carbs:
39.17g
 
22.25g
 
63.54g
- -
Mon 26: 1124 * 59%
Fat:
 
Prot:
 
Carbs:
67.98g
 
50.21g
 
80.10g
1959*  835
Sun 25: 1004 * 53%
Fat:
 
Prot:
 
Carbs:
43.32g
 
26.37g
 
131.26g
- -
Sat 24: 1735 * 91%
Fat:
 
Prot:
 
Carbs:
89.01g
 
111.39g
 
122.47g
- -
Fri 23: 1641 * 86%
Fat:
 
Prot:
 
Carbs:
70.22g
 
42.28g
 
213.36g
- -
Thu 22: 624 * 33%
Fat:
 
Prot:
 
Carbs:
23.84g
 
24.89g
 
76.92g
- -
Wed 21: 967 * 51%
Fat:
 
Prot:
 
Carbs:
17.26g
 
50.70g
 
156.00g
- -
Tue 20: 1408 * 74%
Fat:
 
Prot:
 
Carbs:
80.00g
 
136.21g
 
36.54g
- -
Mon 19: 1090 * 57%
Fat:
 
Prot:
 
Carbs:
72.56g
 
68.81g
 
49.57g
1999*  909
Sun 18: 879 * 46%
Fat:
 
Prot:
 
Carbs:
48.27g
 
74.44g
 
41.30g
2030*  1151
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