| January 2019 |
| Sat 19: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.13g |
|
30.39g |
|
166.35g |
|
-
|
-
|
| Fri 18: |
1309 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
36.43g |
|
190.58g |
|
-
|
-
|
| Thu 17: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
25.33g |
|
160.31g |
|
2811*
|
 1636
|
| Wed 16: |
1333 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
38.87g |
|
185.39g |
|
-
|
-
|
| Tue 15: |
1320 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.55g |
|
36.56g |
|
156.40g |
|
-
|
-
|
| Mon 14: |
1436 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
64.00g |
|
191.70g |
|
-
|
-
|
| Fri 11: |
1007 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.87g |
|
24.84g |
|
136.76g |
|
2628*
|
1621
|
| Thu 10: |
1110 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
36.42g |
|
149.88g |
|
-
|
-
|
| Wed 9: |
1016 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
47.93g |
|
113.11g |
|
-
|
-
|
| Tue 8: |
1317 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
35.18g |
|
185.19g |
|
-
|
-
|
| Mon 7: |
1184 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
56.93g |
|
147.42g |
|
-
|
-
|
| Sun 6: |
1431 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
35.99g |
|
186.71g |
|
2917*
|
1486
|
| Sat 5: |
1942 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
48.60g |
|
301.94g |
|
3014*
|
1072
|
| Fri 4: |
1356 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
37.29g |
|
173.21g |
|
-
|
-
|
| Thu 3: |
1184 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
32.15g |
|
145.41g |
|
2869*
|
1685
|
| Tue 1: |
1084 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
31.41g |
|
197.40g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1527 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
43.62g |
|
249.89g |
|
-
|
-
|
| Sun 30: |
1293 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
41.46g |
|
148.18g |
|
-
|
-
|
| Sat 29: |
1975 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
89.82g |
|
62.33g |
|
232.73g |
|
-
|
-
|
| Fri 28: |
927 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
39.42g |
|
112.60g |
|
-
|
-
|
