| November 2023 |
| Thu 23: |
810 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
22.00g |
|
108.00g |
|
-
|
-
|
| Wed 22: |
1016 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
38.16g |
|
123.80g |
|
-
|
-
|
| Mon 20: |
2845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
114.10g |
|
106.27g |
|
364.80g |
|
-
|
-
|
| Sun 12: |
1590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
61.50g |
|
177.50g |
|
-
|
-
|
| Tue 7: |
1199 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
61.82g |
|
103.04g |
|
-
|
-
|
| Mon 6: |
1654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
80.51g |
|
72.32g |
|
172.54g |
|
-
|
-
|
| Sun 5: |
2450 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
127.50g |
|
77.50g |
|
257.00g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
2166 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
65.16g |
|
349.80g |
|
-
|
-
|
| Mon 30: |
2503 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
106.96g |
|
87.26g |
|
305.84g |
|
-
|
-
|
| Sun 29: |
1504 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
77.66g |
|
56.68g |
|
154.81g |
|
-
|
-
|
| Sat 28: |
660 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
25.00g |
|
66.00g |
|
-
|
-
|
| Fri 27: |
2146 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
96.74g |
|
98.14g |
|
232.27g |
|
-
|
-
|
| Thu 26: |
1767 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
56.82g |
|
232.23g |
|
1816*
|
 49
|
| Tue 24: |
2686 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
126.74g |
|
107.14g |
|
292.27g |
|
-
|
-
|
| Mon 23: |
2699 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
105.04g |
|
101.70g |
|
336.17g |
|
-
|
-
|
| Sun 22: |
913 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
44.53g |
|
62.92g |
|
1258*
|
345
|
| Sat 21: |
799 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
13.94g |
|
117.97g |
|
-
|
-
|
| Fri 20: |
3322 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
155.49g |
|
106.92g |
|
392.01g |
|
-
|
-
|
| Thu 19: |
2237 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
82.76g |
|
89.97g |
|
283.77g |
|
1434*
|
 803
|
| Wed 18: |
2281 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
101.07g |
|
106.57g |
|
240.95g |
|
1446*
|
835
|
