| July 2024 |
| Tue 9: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
55.13g |
|
114.29g |
|
602*
|
 528
|
| Mon 8: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
48.82g |
|
138.61g |
|
397*
|
945
|
| Sun 7: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.25g |
|
55.52g |
|
139.31g |
|
434*
|
916
|
| Sat 6: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
74.54g |
|
125.26g |
|
509*
|
627
|
| Fri 5: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
79.38g |
|
83.60g |
|
494*
|
333
|
| Thu 4: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
62.04g |
|
99.36g |
|
555*
|
410
|
| Wed 3: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
85.77g |
|
108.41g |
|
736*
|
573
|
| Tue 2: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
44.15g |
|
96.96g |
|
550*
|
367
|
| Mon 1: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
56.92g |
|
63.14g |
|
659*
|
138
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
303*
|
-
|
| Sat 29: |
-
|
-
|
|
466*
|
-
|
| Fri 28: |
-
|
-
|
|
813*
|
-
|
| Thu 27: |
-
|
-
|
|
416*
|
-
|
| Wed 26: |
-
|
-
|
|
475*
|
-
|
| Tue 25: |
-
|
-
|
|
888*
|
-
|
| Mon 24: |
-
|
-
|
|
740*
|
-
|
| Sun 23: |
-
|
-
|
|
517*
|
-
|
| Sat 22: |
-
|
-
|
|
508*
|
-
|
| Fri 21: |
-
|
-
|
|
500*
|
-
|
| Thu 20: |
-
|
-
|
|
537*
|
-
|
