| December 2018 |
| Fri 7: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
2.74g |
|
30.84g |
|
-
|
-
|
| Thu 6: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
51.26g |
|
214.57g |
|
-
|
-
|
| Wed 5: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
48.26g |
|
239.88g |
|
-
|
-
|
| Tue 4: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.52g |
|
53.92g |
|
195.71g |
|
-
|
-
|
| November 2018 |
| Thu 22: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
3.54g |
|
36.84g |
|
-
|
-
|
| Wed 21: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.07g |
|
59.50g |
|
177.88g |
|
-
|
-
|
| Tue 20: |
1384 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
44.18g |
|
165.78g |
|
-
|
-
|
| Mon 19: |
1423 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
55.00g |
|
219.11g |
|
-
|
-
|
| Sun 18: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
45.39g |
|
231.66g |
|
-
|
-
|
| Sat 17: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
53.53g |
|
178.81g |
|
-
|
-
|
| Fri 16: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
47.37g |
|
177.79g |
|
-
|
-
|
| Thu 15: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
49.67g |
|
175.73g |
|
-
|
-
|
| Wed 14: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.15g |
|
54.25g |
|
175.74g |
|
-
|
-
|
| Tue 13: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
61.12g |
|
144.28g |
|
-
|
-
|
| Mon 12: |
474 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
18.77g |
|
80.01g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
205 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
4.95g |
|
27.12g |
|
-
|
-
|
| Fri 13: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
31.96g |
|
129.74g |
|
-
|
-
|
| Thu 12: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
47.78g |
|
112.95g |
|
-
|
-
|
| Wed 11: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
57.26g |
|
106.69g |
|
-
|
-
|
| Tue 10: |
1005 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
48.24g |
|
125.93g |
|
-
|
-
|
