| December 2018 |
| Fri 7: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
24.00g |
|
4.00g |
|
-
|
-
|
| Thu 6: |
597 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
32.58g |
|
18.12g |
|
-
|
-
|
| Mon 3: |
1040 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
82.63g |
|
60.99g |
|
16.34g |
|
-
|
-
|
| June 2018 |
| Fri 15: |
1466 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
46.72g |
|
162.45g |
|
-
|
-
|
| February 2018 |
| Tue 20: |
618 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
19.65g |
|
70.65g |
|
-
|
-
|
| Sun 18: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
7.61g |
|
42.75g |
|
-
|
-
|
| September 2016 |
| Tue 6: |
978 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
60.38g |
|
114.08g |
|
-
|
-
|
| April 2016 |
| Mon 11: |
406 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
5.57g |
|
96.97g |
|
-
|
-
|
| January 2016 |
| Sun 10: |
1286 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
51.27g |
|
198.80g |
|
-
|
-
|
| Sat 9: |
1449 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
59.58g |
|
213.55g |
|
3743*
|
 2294
|
| December 2015 |
| Mon 28: |
1464 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.23g |
|
61.57g |
|
192.80g |
|
-
|
-
|
| Sat 26: |
649 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
47.57g |
|
91.30g |
|
-
|
-
|
| Thu 10: |
1299 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
53.11g |
|
177.87g |
|
3713*
|
2414
|
| Wed 9: |
1231 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
73.30g |
|
134.14g |
|
-
|
-
|
| Tue 8: |
1931 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.98g |
|
94.41g |
|
227.86g |
|
3681*
|
1750
|
| October 2015 |
| Sun 25: |
1270 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
48.72g |
|
164.46g |
|
-
|
-
|
| Thu 15: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
30.53g |
|
84.59g |
|
-
|
-
|
| August 2015 |
| Fri 7: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
27.28g |
|
38.09g |
|
3680*
|
3248
|
| Mon 3: |
747 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
27.77g |
|
102.53g |
|
-
|
-
|
| July 2015 |
| Mon 27: |
-
|
-
|
|
4230*
|
-
|
| Fri 24: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
55.52g |
|
132.79g |
|
3867*
|
2633
|
