endersener's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1234 * 49%
Fat:
 
Prot:
 
Carbs:
47.55g
 
30.04g
 
174.56g
- -
Fri 13: 787 * 31%
Fat:
 
Prot:
 
Carbs:
15.69g
 
33.30g
 
124.93g
- -
Thu 12: 840 * 34%
Fat:
 
Prot:
 
Carbs:
26.83g
 
54.77g
 
94.58g
- -
Wed 11: 1740 * 70%
Fat:
 
Prot:
 
Carbs:
58.63g
 
139.79g
 
156.41g
- -
Tue 10: 1645 * 59%
Fat:
 
Prot:
 
Carbs:
60.01g
 
65.38g
 
211.55g
- -
Mon 9: 1006 * 36%
Fat:
 
Prot:
 
Carbs:
34.57g
 
36.38g
 
148.30g
- -
Sun 8: 1560 * 56%
Fat:
 
Prot:
 
Carbs:
69.00g
 
39.00g
 
246.00g
- -
Mon 2: 789 * 28%
Fat:
 
Prot:
 
Carbs:
34.93g
 
56.86g
 
60.12g
- -
Sun 1: 1005 * 36%
Fat:
 
Prot:
 
Carbs:
53.60g
 
17.60g
 
122.00g
- -
August 2024
Mon 26: 1164 * 42%
Fat:
 
Prot:
 
Carbs:
39.03g
 
56.81g
 
148.49g
- -
Sun 25: 1443 * 52%
Fat:
 
Prot:
 
Carbs:
37.82g
 
63.67g
 
213.85g
- -
Sat 24: 2193 * 78%
Fat:
 
Prot:
 
Carbs:
94.87g
 
126.10g
 
216.15g
- -
Thu 22: 1833 * 65%
Fat:
 
Prot:
 
Carbs:
100.58g
 
38.24g
 
197.19g
- -
June 2024
Mon 24: 477 * 17%
Fat:
 
Prot:
 
Carbs:
19.71g
 
9.66g
 
64.34g
- -
Thu 20: 1015 * 36%
Fat:
 
Prot:
 
Carbs:
43.90g
 
78.52g
 
75.26g
- -
Mon 17: 1615 * 65%
Fat:
 
Prot:
 
Carbs:
64.65g
 
68.02g
 
187.68g
- -
February 2024
Sat 3: 1411 * 56%
Fat:
 
Prot:
 
Carbs:
35.61g
 
119.19g
 
150.01g
- -
Fri 2: 2109 * 84%
Fat:
 
Prot:
 
Carbs:
94.48g
 
104.88g
 
223.27g
- -
Thu 1: 1364 * 55%
Fat:
 
Prot:
 
Carbs:
52.76g
 
64.10g
 
164.17g
- -
January 2024
Sat 27: 1361 * 54%
Fat:
 
Prot:
 
Carbs:
44.12g
 
67.10g
 
180.36g
- -
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